Disordered: Anxiety Help
by Josh Fletcher and Drew Linsalata
Is this your podcast?On the show
From 21 epsHosts
Recent guests
Recent episodes
Depersonalization and Derealization w/Dr. Claudia Hallett (Episode 177)
Oct 16, 2026
42m 59s
Cognitive Reframing in Anxiety Disorders (Episode 176)
Oct 9, 2026
40m 43s
Meditations on Anxiety Medications (Episode 175)
Oct 2, 2026
41m 22s
Exposure Is Learning To Be Uncomfortable (Episode 174)
Sep 25, 2026
46m 35s
Making It Right Once You're Better? (Episode 173)
Sep 18, 2026
39m 32s
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇺🇸United States · Mental HealthHOME#5945K to 236K
- 🇬🇧United Kingdom · Mental Health#2213K to 71K
- 🇮🇳India · Mental Health#335.4K to 29K
- 🇸🇬SG · Mental Health#64.0K to 21K
- 🇳🇱Netherlands · Mental Health#381.3K to 7.1K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
74K to 391K🎙 ~2x weekly·174 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
148K to 783K🇺🇸60%🇬🇧18%🇮🇳7%+7 more - Active Followers
Loyal subscribers who consistently listen
81K to 431K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/16/26 | Depersonalization and Derealization w/Dr. Claudia Hallett (Episode 177) | Send a question or comment via text message Depersonalization and derealization (DPDR) can feel like not recognizing yourself in the mirror, or like living behind a pane of glass. This week, clinical psychologist Dr. Claudia Hallett joins us. She leads a specialist DPDR clinic in London and works with this condition full time. We talk about why the experience is so hard to describe, and why that makes it fertile ground for catastrophic interpretation (“I’m losing my mind,” “I’ve broken my bra... | 42m 59s | ||||||
| 10/9/26 | Cognitive Reframing in Anxiety Disorders (Episode 176) | Send a question or comment via text message Cognitive reframing in anxiety disorders is not about arguing with a thought until it loses. This week we take some of the most common phrases we hear in this community and look at them from a slightly different angle, without trying to prove them wrong or talk anyone into feeling safe. We work through "I'm spiraling," "what if," "I'm back to square one," "I'm a burden to my family," and "what if I lose my progress," and talk about why a reframe you... | 40m 43s | ||||||
| 10/2/26 | Meditations on Anxiety Medications (Episode 175) | Send a question or comment via text message 175 episodes in, we're finally talking about medication. This week we get into questions we hear constantly: if I take medication for my anxiety, does that mean I'm failing, or that I'll never really recover? Is medication cheating? Is it evil? Is there even an answer to these questions? We talk about why these questions don't even really hold up, why medication combined with therapy is genuinely the gold standard for treating some anxiety dis... | 41m 22s | ||||||
| 9/25/26 | Exposure Is Learning To Be Uncomfortable (Episode 174) | Send a question or comment via text message Exposure isn't about proving you can sit in traffic, go to the supermarket, or make it through dinner with a friend. This week we talk about what exposure is actually for: practicing being uncomfortable, on purpose, without trying to fix or manage the feeling once it shows up. We get into why the specific trigger, whether it's a bridge, a dentist's office, or a work presentation, barely matters compared to the discomfort underneath it, why reaching ... | 46m 35s | ||||||
| 9/18/26 | Making It Right Once You're Better? (Episode 173) | Send a question or comment via text message Once you're better, desensitized, and living your life again, a different feeling can show up: guilt over the years you lost, the plans you canceled, the people you pushed away. This week we talk about the urge to "make it right," and why that instinct deserves a closer look before you act on it. We get into the difference between amends that actually help and rumination dressed up as responsibility, why some of that guilt simply has to be carried r... | 39m 32s | ||||||
| 9/11/26 | CBT For Anxiety Disorders Explained (Episode 172) | Send a question or comment via text message "I tried CBT and it didn't work" is a lot like saying "I tried food and it didn't work." CBT is a massive umbrella, and what you actually got depends heavily on which version of it you were given. This week we break down what CBT for anxiety disorders actually looks like, from the older, content-driven approach built around thought challenging and thought replacement, to the third-wave, mindfulness and acceptance-based approach we rely on most, whic... | 48m 57s | ||||||
| 9/4/26 | Anxiety And The "Yeah But" (Episode 171) | Send a question or comment via text message "Yeah, but." Two words that show up constantly in anxiety recovery, right after a win. You did the thing, and before it can count, the mind adds a condition: yeah, but I had my water bottle with me, yeah, but I still felt anxious, yeah, but a real doctor might find something the others missed. This week we break down why "yeah, but" is one of anxiety's most effective tools, using misapplied logic, hypothetical scenarios, and stories that have nothin... | 39m 06s | ||||||
| 8/28/26 | Anxiety, People Pleasing, and Self-Esteem (Episode 170) | Send a question or comment via text message Not everything is an anxiety disorder, but people pleasing and low self-esteem feed into it constantly. This week we talk about why the two overlap so heavily, and why learning to desensitize almost always requires putting yourself first, which can feel like the least safe thing in the world if pleasing people is how you've kept yourself safe. We get into what people pleasing actually looks like, from constant scanning of other people's moods to gui... | 50m 04s | ||||||
| 8/21/26 |  Common Anxiety Recovery "Mistakes" (Episode 169) | Send a question or comment via text message This week we go through the most common mistakes people make while trying to recover from anxiety disorders, the ones that feel intuitive in the moment but end up keeping the cycle going. We cover minimizing your own wins, thinking a place or situation is the actual exposure instead of the feeling underneath it, overestimating anxiety's importance while underestimating your own ability to handle it, and treating a thought that feels true as if it is... | 48m 37s | ||||||
| 8/14/26 |  Anxiety, Distraction, and "Running From Feelings" (Episode 168) | Send a question or comment via text message Is distraction the same thing as running from your feelings? This week we answer a listener question about where that line actually is, and why the answer isn't as simple as always sit with it. We talk about why attention plays such a big role in anxiety disorders, why getting caught up in your life is not automatically avoidance, and why the real question isn't am I distracting myself but what am I actually running from. We also get into why ever... | 37m 09s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 8/7/26 |  Popular But Dangerous Anxiety Advice (Episode 167) | Send a question or comment via text message Anxiety recovery attracts an entire industry, and not all of it is safe. This week we talk about popular but dangerous anxiety cures, the methods and trends that get recommended constantly but that our community says actually made things worse. We cover the trauma narrative that convinces people their panic and OCD are rooted in trauma stored in the body, nervous system regulation and vagus nerve claims built on debunked science, tapping and EFT m... | 45m 48s | ||||||
| 7/31/26 |  Anxiety Questions and Answers (Episode 166) | Send a question or comment via text message This is our anxiety latest questions and answers episode, where we go straight to the community and tackle real listener questions about panic disorder, OCD, GAD, and health anxiety. We get into what to do when anxiety symptoms show up all day without fitting a specific diagnosis, why worrying about something you live with, like an aging house, does not count as exposure on its own, and how to tell the difference between doing real exposure work a... | 41m 10s | ||||||
| 7/24/26 |  Anxiety Always Has A Strategy, and Its Nonsense (Episode 165) | Send a question or comment via text message Anxiety always seems to have a strategy for you, doesn't it? Check it, prepare for it, watch it closely so nothing bad happensStay on top of things so you can be the fixer, the predictor, the protector, the engineer of experiencesDo not take your eyes off the worry because worry is proof of how good you are and how loving you are. This week we're picking that strategy apart and showing why it almost never holds up. We're talking about: The nocebo e... | 40m 23s | ||||||
| 7/17/26 | anxietytension release+5 | — | — | FloridaEstonia+1 | anxietytension+6 | — | 38m 10s | ||
| 7/10/26 | anxietyacceptance+4 | — | The Disordered Guide to Health AnxietyDisordered Community | — | anxietyexception+5 | — | 38m 11s | ||
| 7/3/26 | anxiety recoveryfear processing+3 | — | Disordered Community Space | — | anxietyrecovery+5 | — | 35m 56s | ||
| 6/26/26 | anxiety recoveryself-acceptance+4 | — | Disordered Community | — | anxietyself-acceptance+5 | — | 34m 55s | ||
| 6/19/26 | attentionanxiety+4 | — | The Disordered Guide to Health AnxietyDisordered Community | — | anxietyattention+5 | — | 42m 12s | ||
| 6/12/26 | anxiety recoveryoptimization culture+5 | — | Disordered | — | anxietyOCD+7 | — | 38m 26s | ||
| 6/5/26 | anxiety recoverycalmness+5 | — | Disordered Community Space | — | anxietyrecovery+5 | — | 36m 33s | ||
| 5/29/26 | distractionanxiety recovery+3 | — | Disordered Community | — | anxietydistraction+5 | — | 40m 02s | ||
| 5/22/26 | asking for helpanxiety+4 | — | — | — | anxiety helppanic disorder+5 | — | 38m 58s | ||
| 5/15/26 | OCDtaboo thoughts+4 | Jess Marriner | — | — | OCDtaboo themes+5 | — | 47m 21s | ||
| 5/1/26 | anxiety recoveryperfectionism+3 | — | — | — | anxietyrecovery+3 | — | 41m 45s | ||
| 4/24/26 | anxietyOCD+3 | — | — | UK | anxietyOCD+5 | — | 40m 06s | ||
| 4/17/26 | anxietysupermarket+5 | — | Disordered | — | anxietysupermarket+6 | — | 37m 46s | ||
| 4/10/26 | anxiety disorderscompulsions+4 | — | Disordered | — | anxietyOCD+5 | — | 47m 35s | ||
| 4/3/26 | anxiety recoveryvulnerability+4 | — | — | — | anxietyrecovery+7 | — | 44m 03s | ||
| 3/27/26 | anxiety recoveryexposure therapy+3 | — | — | — | anxietyexposure+5 | — | 35m 55s | ||
| 3/13/26 | anxietypanic+3 | — | Disordered Community Space | — | rolling anxietyundulating panic+3 | — | 36m 27s | ||
| 3/6/26 | anxietypsychological flexibility+4 | — | — | London | anxietyhealth anxiety+7 | — | 32m 21s | ||
| 2/27/26 | stress managementanxiety+4 | — | Disordered | — | stress juganxiety+7 | — | 45m 29s | ||
| 2/20/26 | self-compassionanxiety recovery+4 | — | — | — | anxietyself-compassion+5 | — | 40m 17s | ||
| 2/13/26 | anxiety recoveryattention+3 | — | — | — | anxietyattention+5 | — | 42m 02s | ||
Showing 34 of 174
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Similar Audience Demographics
Podcasts that attract a similar listener profile
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
The Anxiety Dr. Podcast
The Anxiety Dr
The OCD Stories
Stuart Ralph
The Panic Pod: Anxiety Help
Joshua Fletcher
The Anxiety Guy Podcast
The Anxiety Guy
The Anxiety Coaches Podcast
Gina Ryan
Chart history for Disordered: Anxiety Help
Peaked at #6 in SG, top 10 in 1 of 35 tracked markets, currently #6 in SG.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| SG | — | #6 | #6 | — |
| SG | — | #13 | #13 | — |
| RO | — | #17 | #17 | — |
| United Kingdom | — | #22 | #22 | — |
| New Zealand | — | #28 | #28 | — |
| India | — | #33 | #33 | — |
| Netherlands | — | #38 | #38 | — |
| Ireland | — | #48 | #48 | — |
| United Kingdom | — | #51 | #51 | — |
| RO | — | #52 | #52 | — |
| AE | — | #52 | #52 | — |
| United States | — | #59 | #59 | — |
| MY | — | #59 | #59 | — |
| CZ | — | #60 | #60 | — |
| Australia | — | #76 | #76 | — |
| New Zealand | — | #78 | #78 | — |
| India | — | #91 | #91 | — |
| Canada | — | #93 | #93 | — |
| Finland | — | #95 | #95 | — |
| Norway | — | #97 | #97 | — |
Chart Positions
35 placements across 25 markets.
Chart Positions
35 placements across 25 markets.