131. Being SEEN? Perceived???? OH! The Terror! (how to get tf over it)

131. Being SEEN? Perceived???? OH! The Terror! (how to get tf over it)

From Figuring Sh!t Out by Vanessa Fontana

May 3, 2026 · 42 min

About this episode

In this episode, Vanessa discusses the fear of being seen and how to navigate through it towards self-expression and healing.

let your tenderness speak, let it lead you into darkness, and let your darkness lead you into light. -- Want more? Join METAMORPHOSIS - a creative nervous-system led sanctuary designed to help you move through fear, trust your voice, and express what's inside of you - in COMMUNITY. GET 10% OFF YOUR MONTHLY METAMORPHOSIS NOW WITH THE CODE 10OFF : HERE (monthly) GET 20% OFF WITH A QUARTERLY MEMBERSHIP: HERE HEAR WHAT MEMBERS ARE SAYING ABOUT METAMORPHOSIS Inside you'll have access to: Journey's like the 10 day Creative Awakening & Inner Child Healing Journey and 5 Day Somatic Expression Perfectionism Journey Weekly live sessions (Artist’s Hours + Shadow-Workshops) (Also recorded) A growing library of meditations, practices, and resources (& Monthly Themes) A private community space for connection, expression, and collaboration 25% off future retreats / Free NYC events - LEAVE A COMMENT & let me know WHAT this episode provoked in you, what questions you have (bc tbh I may also be having them), what you want to hear next, and how Figuring Sh!t Out has impacted your life. Socials: IG: @byvanessafontana TIKTOK: @ butterflyfountain inquiries…

People in this episode

Host: Vanessa Fontana

Topics covered

  • self-expression
  • creative awakening
  • inner child healing
  • community
  • transformation

Keywords

  • self-improvement
  • mental health
  • creativity
  • inner child
  • community support

Mentioned in this episode

Organizations: Metamorphosis

Places: NYC

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