133. One! Step! At! A! Mf! TIME!!! slow DOWN.

About this episode

This episode encourages listeners to slow down and emphasizes the importance of taking one step at a time in their personal journeys.

for anyone who feels like they're behind: a path is formed by walking a path is formed by walking a path is formed by walking. -- Want more? Join METAMORPHOSIS - a creative nervous-system led sanctuary designed to help you move through fear, trust your voice, and express what's inside of you - in COMMUNITY. GET 10% OFF YOUR MONTHLY METAMORPHOSIS NOW WITH THE CODE 10OFF : HERE (monthly) GET 20% OFF WITH A QUARTERLY MEMBERSHIP: HERE HEAR WHAT MEMBERS ARE SAYING ABOUT METAMORPHOSIS Inside you'll have access to: Journey's like the 10 day Creative Awakening & Inner Child Healing Journey and 5 Day Somatic Expression Perfectionism Journey Weekly live sessions (Artist’s Hours + Shadow-Workshops) (Also recorded) A growing library of meditations, practices, and resources (& Monthly Themes) A private community space for connection, expression, and collaboration 25% off future retreats / Free NYC events -- LEAVE A COMMENT & let me know WHAT this episode provoked in you, what questions you have (bc tbh I may also be having them), what you want to hear next, and how Figuring Sh!t Out has impacted your life. Socials: IG: @byvanessafontana TIKTOK: @ butterflyfountain inquiries…

People in this episode

Host: Vanessa Fontana

Topics covered

• self-improvement
• mental health
• community support
• creative expression
• fear management

Keywords

• self-improvement
• mental health
• community
• creative awakening
• fear

Sponsors

METAMORPHOSIS

Mentioned in this episode

Organizations: METAMORPHOSIS, butterflyfountain, Instagram, TIKTOK

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