132. Creating Without Validation? Horrifying. Necessary. Life-Changing.

132. Creating Without Validation? Horrifying. Necessary. Life-Changing.

From Figuring Sh!t Out by Vanessa Fontana

May 9, 2026 · 28 min

About this episode

This episode discusses how creativity can be a healing process and encourages listeners to express themselves without seeking validation.

"If no one sees your art, it is still revolution. You freed yourself, did you not?" - Jayla John In this episode, we talk about how creativity could heal you - if you just let it. And how to let it. And if you need a little more help, -- Want more? Join METAMORPHOSIS - a creative nervous-system led sanctuary designed to help you move through fear, trust your voice, and express what's inside of you - in COMMUNITY. GET 10% OFF YOUR MONTHLY METAMORPHOSIS NOW WITH THE CODE 10OFF : HERE (monthly) GET 20% OFF WITH A QUARTERLY MEMBERSHIP: HERE HEAR WHAT MEMBERS ARE SAYING ABOUT METAMORPHOSIS Inside you'll have access to: Journey's like the 10 day Creative Awakening & Inner Child Healing Journey and 5 Day Somatic Expression Perfectionism Journey Weekly live sessions (Artist’s Hours + Shadow-Workshops) (Also recorded) A growing library of meditations, practices, and resources (& Monthly Themes) A private community space for connection, expression, and collaboration 25% off future retreats / Free NYC events LEAVE A COMMENT & let me know WHAT this episode provoked in you, what questions you have (bc tbh I may also be having them), what you want to hear next, and how Figuring…

People in this episode

Host: Vanessa Fontana

Topics covered

  • creativity
  • healing
  • self-expression
  • community
  • mental health

Keywords

  • creativity
  • healing
  • self-expression
  • mental health
  • community

Sponsors

METAMORPHOSIS

Mentioned in this episode

Organizations: METAMORPHOSIS, Figuring Sh!t Out

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