EP 203 - “Spring Reset: A Gentle Invitation to Begin Again” With Hannah

EP 203 - “Spring Reset: A Gentle Invitation to Begin Again” With Hannah

From Finding Grace by Hannah Wallace

March 18, 2026 · 25 min · Episode 203

About this episode

Hannah reflects on the energetic shift of spring, the importance of self-care, and setting gentle intentions for the season ahead.

In this episode I reflect on: The energetic shift that comes with the arrival of spring and how seasonal transitions offer a powerful opportunity for reflection and renewal. I explore how working intentionally with seasonal changes can help us reset, realign, and move forward with greater clarity. I share some personal reflections on recent health challenges and how they remind me of the importance of listening to my body and prioritising self‑care. I talk about the importance of separating ourselves from what we’re experiencing and remembering that difficult moments do not define who we are. I invite you to try a seasonal life audit, letting go of what no longer serves you while carrying gratitude and lessons into the next season. I discuss the idea of the astrological new year beginning in spring, and why it can feel like a more natural time to set intentions. Rather than overwhelming resolutions, I suggest focusing on one or two gentle intentions each season and allowing progress to build gradually over time. I encourage you to think about how you want this season to feel, and how connecting with that feeling can guide your choices. I reflect on the difference between doing…

People in this episode

Host: Hannah Wallace

Topics covered

  • spring reset
  • seasonal transitions
  • self-care
  • intentions
  • personal reflection
  • health challenges
  • balance

Keywords

  • spring
  • reset
  • self-care
  • intentions
  • health
  • reflection
  • balance
  • seasonal audit

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