EP 208 - "You Have Always Been Enough" With Soulla Demetriou

EP 208 - "You Have Always Been Enough" With Soulla Demetriou

From Finding Grace by Hannah Wallace

June 3, 2026 · 1h 12m · Episode 208

About this episode

In this episode, Soulla Demetriou discusses her journey and insights on self-love and personal transformation.

In this episode of “Finding Grace” today I’m joined by Soulla Demetriou, who is an author of the new book “You have always been enough”, trauma informed somatic and transformational coach and embodiment facilitator. For over 15 years, she has guided thousands of people, including high performing leaders and change makers, through depth led inner work and powerful immersive experiences. Her approach blends self-compassion, nervous system regulation, Internal Family Systems (IFS) and embodied practice to support deep, lasting change. Through her writing, 1:1 work and Soulshine Retreats, Soulla helps people transform their relationship with themselves as the foundation for liberated living, leadership and meaningful change. We connected through social media, and I can’t wait to have this conversation today. In this episode you’ll discover: Soulla shares what " finding grace" means to her and how it has shaped the journey she's been on. She opens up about what led her to this work, including a life-changing accident in recent years and the profound healing it sparked. We explore the invitation to let go of labelling experiences as simply "good" or "bad." We discuss how reclaiming our…

People in this episode

Host: Hannah Wallace

Guest: Soulla Demetriou

Topics covered

  • self-compassion
  • trauma healing
  • embodiment
  • personal transformation
  • nervous system regulation

Keywords

  • self-love
  • transformation
  • nervous system
  • IFS
  • healing
  • embodied practice
  • leadership

Mentioned in this episode

Books & works: You have always been enough

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