EP 205 - "Small Intentional Practice Change" with Hannah

EP 205 - "Small Intentional Practice Change" with Hannah

From Finding Grace by Hannah Wallace

April 26, 2026 · 19 min · Episode 205

About this episode

Hannah discusses embracing seasonal changes, personal milestones, and the importance of intentional daily choices for wellbeing.

n Aprils solo episode you’ll discover: Embracing the seasonal shift into late spring and the reflective energy of this time of year. Celebrating personal milestones and the importance of actually pausing to feel proud. Why constantly chasing the “next thing” can leave you feeling unfulfilled. Reconnecting with who you are beyond achievements and external success. The power of changing your environment to create space, clarity, and presence. Asking yourself: what do I truly want, and does my life feel good in my body and nervous system? Embodying your future self through small, intentional daily choices. Reducing overwhelm by focusing on simple, consistent foundational habits. Taking an honest life audit: what’s in your control vs. what isn’t. Prioritising quality of life and making decisions that support your long-term wellbeing. I share all this and more. Do reach out to me to continue this conversation. You can find me at :  Watch my TEDx talk here  Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace  Website www.hannah-wallace.com  Sign up to my newsletter here    Thank you so much for listening please share, subscribe…

People in this episode

Host: Hannah Wallace

Topics covered

  • seasonal shift
  • personal milestones
  • self-reflection
  • environment change
  • intentional choices
  • quality of life
  • wellbeing

Keywords

  • self-reflection
  • intentional practice
  • wellbeing
  • personal growth
  • habits
  • life audit
  • mindfulness

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