EP 204 - "Breath Work, Breakthroughs, And Nervous System Resetting" with Dans Borsberry

EP 204 - "Breath Work, Breakthroughs, And Nervous System Resetting" with Dans Borsberry

From Finding Grace by Hannah Wallace

April 14, 2026 · 1h 1m · Episode 204

About this episode

In this episode, Dan Borsberry discusses his journey through anxiety and burnout, sharing insights on breath work, meditation, and nervous system regulation.

In this episode of finding grace I’m joined by Dan Borsberry who is a Breakthrough & Results Coach who helps high-stress, high-performing people reset their nervous system, rebuild confidence, and create real change that lasts. His work comes from lived experience, years of pushing harder while feeling anxious, burnt out, and disconnected underneath.  Through therapy, coaching, and tools like breath work and meditation, he rebuilt his own foundation, and now helps others do the same through a mind-body approach that creates results on every level. We connected through someone mutually, I hope you all enjoy this insightful conversation. In this episode you’ll discover: Dan shares his definition of “finding grace” as returning to the present moment and being okay with what’s happening right now. He shares his story on anxiety, intrusive thoughts, and his personal journey through OCD and burnout. We discuss why you are not your thoughts, and how learning this can transform your mental health. We talk about the role of meditation in building awareness, presence, and emotional resilience (even when it feels “hard”) He breaks down common myths around meditation like “I can’t…

People in this episode

Host: Hannah Wallace

Guest: Dan Borsberry

Topics covered

  • breath work
  • nervous system
  • mental health
  • meditation
  • anxiety
  • OCD
  • burnout

Keywords

  • breath work
  • nervous system resetting
  • mental health
  • meditation
  • anxiety
  • OCD
  • burnout
  • coaching
  • mind-body approach

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