The 100th Episode Announcement

About this episode

In this episode, Jake announces the 100th episode and promotes a free fat loss challenge.

Know you need a kick up the arse to get dropping some body fat but not ready to put money down for coaching? Download our free soft to shredded 6 week fat loss challenge below. Everything you need to know what to eat, how to train and how much to move - you just won't have us there to make you do it! 🔥 https://bit.ly/Soft2Shred -------------------------------------------------- Already lean enough but keep messing up your bulk? It's time to learn what you need to do then to build muscle, s...

People in this episode

Host: Jake

Topics covered

• fat loss
• body fat
• muscle building
• nutrition
• fitness challenge

Keywords

• fat loss
• body fat
• nutrition
• fitness
• muscle building
• challenge

Mentioned in this episode

Organizations: Soft to Shredded

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• The first plan is the worst · February 12, 2026 · 22 min
• The diets that won't keep you lean in 2026 · February 5, 2026 · 19 min
• Gain Muscle Not Fat | Here's how... · January 29, 2026 · 18 min