The first plan is the worst

The first plan is the worst

From Fish & A Rice Cake by Jake

February 12, 2026 · 22 min · Season 2 · Episode 34

About this episode

The episode discusses the importance of the initial planning phase for clients in fitness and nutrition, emphasizing the need for personalization and understanding client needs.

The first plan we write for every client is the worst. It has to be because we're only just getting to know who we're working with and how they work and respond to a plan. BUT we know even saying that, It's still a better plan for our client than ANYTHING ELSE out there. Because of HOW we write it. Because of what information we get. Because of how we get to know the clients, Because of how we put the plan together and what we give our guys to focus on in their first few weeks. Nutrition, tra...

People in this episode

Host: Jake

Topics covered

  • client planning
  • nutrition
  • fitness
  • personalized plans
  • client relationships

Keywords

  • client plan
  • nutrition
  • fitness
  • personalization
  • initial assessment

More episodes of Fish & A Rice Cake

Explore listener stats, chart rankings, contacts and more on the Fish & A Rice Cake podcast page.