
The first plan is the worst
From Fish & A Rice Cake by Jake
February 12, 2026 · 22 min · Season 2 · Episode 34
About this episode
The episode discusses the importance of the initial planning phase for clients in fitness and nutrition, emphasizing the need for personalization and understanding client needs.
The first plan we write for every client is the worst. It has to be because we're only just getting to know who we're working with and how they work and respond to a plan. BUT we know even saying that, It's still a better plan for our client than ANYTHING ELSE out there. Because of HOW we write it. Because of what information we get. Because of how we get to know the clients, Because of how we put the plan together and what we give our guys to focus on in their first few weeks. Nutrition, tra...
People in this episode
Host: Jake
Topics covered
- client planning
- nutrition
- fitness
- personalized plans
- client relationships
Keywords
- client plan
- nutrition
- fitness
- personalization
- initial assessment
More episodes of Fish & A Rice Cake
- You NEED More Muscle (NOT Less Fat) · May 16, 2026 · 54 min
- The 100th Episode Announcement · April 13, 2026 · 11 min
- Jake Comes Clean... · April 6, 2026 · 26 min
- The Physique Blueprint · March 30, 2026 · 27 min
- The diets that won't keep you lean in 2026 · February 5, 2026 · 19 min
- Gain Muscle Not Fat | Here's how... · January 29, 2026 · 18 min
Explore listener stats, chart rankings, contacts and more on the Fish & A Rice Cake podcast page.