The diets that won't keep you lean in 2026

About this episode

The episode discusses why popular diets are effective for weight loss but fail to help maintain a lean physique long-term.

Keto, carnivore, intermittent fasting, meal plans, slimming world... we could go on. There's a reason WHY all these extremes are great for losing weight, But terrible for keeping it off. Because getting lean isn't that hard, it's really not rocket science. But staying lean - now that's where the thinking comes in. And that's where all these diets fall at the same hurdle... They teach you NOTHING! So if you wanna make sure that in 2026 you don't fall for a diet that can't keep you lean, Grab a...

People in this episode

Host: Jake

Topics covered

• dieting
• weight loss
• nutrition
• health
• fitness

Keywords

• diets
• weight loss
• keto
• intermittent fasting
• nutrition
• fitness
• health

Mentioned in this episode

Books & works: Keto, carnivore, intermittent fasting, meal plans, slimming world

More episodes of Fish & A Rice Cake

• You NEED More Muscle (NOT Less Fat) · May 16, 2026 · 54 min
• The 100th Episode Announcement · April 13, 2026 · 11 min
• Jake Comes Clean... · April 6, 2026 · 26 min
• The Physique Blueprint · March 30, 2026 · 27 min
• The first plan is the worst · February 12, 2026 · 22 min
• Gain Muscle Not Fat | Here's how... · January 29, 2026 · 18 min