Getting Out of Your Comfort Zone-Dr. Anna Cabeca’s El Camino Experience

About this episode

Dr. Anna Cabeca shares her transformative El Camino experience and how stepping outside of comfort zones can lead to personal breakthroughs.

This episode is sponsored by Timeline. Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW Other Episodes You Might Like: Previous Episode - New Science: Menopause Muscle Loss Prevention Next Episode - Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? More Like This - How to Keto Correctly for Women Over 40 with Dr Anna Cabeca Resources: Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join Flipping 50 Menopause Fitness Specialist® to become a coach! Flipping 50 Women's Retreats are each designed to challenge and stretch you. We challenge your fitness, your thoughts about aging, and menopause. We educate about hormones through exercise, nutrition and sleep choices. What happens when you finally stop playing small and say yes to something bold – like an El Camino Experience? Try stepping far outside your comfort zone…

People in this episode

Host: Debra Atkinson

Guest: Dr. Anna Cabeca

Topics covered

• comfort zone
• midlife challenges
• personal growth
• fitness
• menopause

Keywords

• comfort zone
• El Camino
• midlife
• personal growth
• menopause
• fitness
• Dr. Anna Cabeca

Sponsors

Timeline

Mentioned in this episode

Products: Mitopure

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