Intersection of Blue Zones and Modern Muscle Science for Longevity

About this episode

This episode explores the intersection of Blue Zones and modern muscle science in relation to longevity and fitness for midlife women.

This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Are Your Shoes Ruining Your Foot Health More Like This: Muscle and Strength Loss Prevention After 50: A Checklist New Science: Menopause Muscle Loss Prevention The Bible for Exercise Guidelines Update: Here’s What It Means Resources: Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Don’t know where to start? Book your Discovery Call with Debra. Leave this…

People in this episode

Host: Debra Atkinson

Topics covered

• Blue Zones
• muscle science
• longevity
• menopause fitness
• hormonal balance
• health coaching

Keywords

• Blue Zones
• muscle science
• longevity
• menopause
• fitness
• hormonal balance
• health coaching
• CBD
• exercise
• wellness

Sponsors

Bluesky CBD, Flipping 50 Menopause Fitness Specialist

Mentioned in this episode

Organizations: Flipping 50, Flipping50 Insiders, Flipping50TV, Flipping 50 Protein Powders

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