The Hidden Cost of Diet Culture in Menopause

About this episode

This episode discusses the hidden costs of diet culture for women in menopause, including low energy and hormone disruption.

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? #FEDFitness Next Episode - 4 Fitness Mistakes That Fail Us Over 50 More Like This - Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It Resources: Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. The hidden cost of diet culture is showing up in ways many women in midlife…

People in this episode

Host: Debra Atkinson

Topics covered

• diet culture
• menopause
• fitness
• hormone balance
• women's health

Keywords

• menopause
• diet culture
• fitness
• hormones
• women's health
• exercise
• energy levels

Sponsors

Flipping 50 Menopause Fitness Specialist

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