The Link Between Creatine, Brain Health & Longevity
From Flipping 50 the Stronger Way by Debra Atkinson
June 2, 2026 · 53 min
About this episode
This episode discusses the benefits of creatine for brain health and longevity, particularly for midlife women.
This episode is sponsored by Bluesky CBD and AquaTru. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. AquaTru - Go to https://AquaTru.com now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode - Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign Next Episode - Why Certain Exercise Intensities Work for You (and Others May Not) More Like This - How to Rewire Your Brain for Energy, Focus, and Longevity After 50 Resources: Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. There’s a growing science on creatine, brain…
People in this episode
Host: Debra Atkinson
Topics covered
- creatine
- brain health
- longevity
- midlife women
- energy production
- cognition
Keywords
- creatine
- brain health
- longevity
- midlife women
- energy production
- cognition
- sleep deprivation
- menopause
Sponsors
Bluesky CBD, AquaTru
Mentioned in this episode
Organizations: qualialife
More episodes of Flipping 50 the Stronger Way
- How To Make 60 The New 20: Reverse Your Biological Age · July 21, 2026 · 51 min
- How I Change Exercise for Adrenal Fatigue (women over 40) · July 17, 2026 · 48 min
- Why Working Harder Stops Working After 50 (And What to Do Instead) · July 14, 2026 · 59 min
- What I Would Do to Boost Fat Burning Over 40, 50 or 60 (I’m 62) · July 10, 2026 · 1h 10m
- Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works · July 7, 2026 · 1h 8m
- 3 Workout Studies Every Woman Over 50 Needs to Know · July 3, 2026 · 42 min
Explore listener stats, chart rankings, contacts and more on the Flipping 50 the Stronger Way podcast page.