Get Your Guy Coaching Podcast

Hey girl, In this episode, I’m getting real about one of the biggest fears many women have when it comes to love, feeling like time is running out. That pressure to find “the one” by a certain age, to have the ring, the marriage, the family, it’s heavy. But here’s the truth: love isn’t on a timer. And to help you move from anxiety to calm, I close this episode with guided breathwork exercises from Jesse Coomer, designed to help you reconnect with your body, quiet your mind, and remind yourse...

Hey girl, In this episode, I open up about a powerful but often overlooked influence on men’s dating behaviors: their relationships with their mothers. These early dynamics shape the way men show up in love, connection, and partnership, and if you’ve ever been caught in confusing patterns with a man, chances are this might explain why. This conversation is essential for any woman who wants to recognize these patterns early and learn how to respond with clarity and boundaries. Understanding th...

Hey Girl, In this episode, I’m taking a deep, unfiltered look at shapeshifting, not the mystical kind, but the constant, exhausting personality shifts so many of my Black sisters (and women of color) perform just to survive in different spaces. From code-switching at work to toning down your true self on dates, I’m exposing the hidden costs of this behavior and showing you how to reclaim your authentic self so you can be loved for exactly who you are. Whenever You Are ReadyHere are 3 ways I...

Hey girl, In this spicy and soulful episode, I sit down with the brilliant Shan Boodram, sexologist, intimacy expert, and certified baddie, to talk all things sex appeal, self-expression, and relationships. We explore how porn can be used as a tool for learning, not shame; the art of flirting; and how your sensual energy is a powerful magnet for love. Your sensuality is sacred. Your pleasure is powerful. And your relationship to yourself, your body, your confidence, your turn-on, shapes eve...

Hey girl, In this episode, I sit down with Dr. Fenwa Milhouse for an open and honest discussion about women’s health — covering everything from vaginas and vulvas to the realities of menopause. We break down common myths, talk about how these natural stages impact relationships and intimacy, and share empowering insights for women navigating these transitions with confidence and self-love. BIO Dr. Fenwa Milhouse is a board-certified urologist and fellowship-trained sub-specialist in female...

Hey girl, In this episode, I sit down with Coach Cass to discuss the scarcity mindset in love—both external and internal. We open up about our personal experiences with scarcity thinking and how it shaped our relationships. More importantly, we dive into practical tools and techniques that can help shift from a mindset of lack to one of abundance, leading to healthier and more fulfilling connections. My experiences, along with Coach Cass’s insights, provide a powerful perspective on overcomi...

Hey girl, In this inspiring episode, I chat with powerhouse Daria Burke about her book and her personal journey of transformation. We talk about the biggest shifts in her life, the power of writing your own narrative, and why it’s crucial for women—especially women of color—to own and integrate all parts of themselves. Daria’s insights remind us of the power of embracing every part of who we are. By owning our stories and stepping into our truth, we open the door to deeper self-love and st...