Relearning How to Live Without Constantly Bracing for Impact

About this episode

In this episode, Sarah Rusk discusses her observations on anxiety and how she is changing her mindset to empower herself rather than succumb to fear.

Hey there friend! Today, I talk about some observations I've noticed around having anxiety and the way I am now choosing to handle it. I share how I've been changing my mindset around the fears that pop up and how I keep working at changing the stories I tell myself, so that they empower me instead of fueling the fear fire.

People in this episode

Host: Sarah Rusk

Topics covered

• anxiety
• mindset
• personal growth
• self-empowerment
• fear management

Keywords

• anxiety
• mindset
• personal growth
• self-empowerment
• fear
• stories
• observations

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