Unlearning Panic Responses

About this episode

In this episode, Sarah Rusk shares insights on managing panic responses and personal growth through meditation and experimentation in the quantum field.

Hey there friend! In this video, I share a few insights that came up after taking Charlie to the vet last week. I had to stay grounded and calm so he could stay calm too, and it showed me how much my relationship with panic has changed. I talk about noticing the patterns that used to pull me into panic, how I'm unconditioning those responses with the help of Dr. Joe Dispenza's meditations, and an experiment I'm doing with creating in the quantum field, including a small breadcrumb that came from it!

People in this episode

Host: Sarah Rusk

Topics covered

• panic responses
• meditation
• personal growth
• quantum field
• emotional regulation

Keywords

• panic
• meditation
• Dr. Joe Dispenza
• emotional regulation
• quantum field
• personal growth
• insights

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