You'll Understand When You're Ready!

About this episode

In this episode, Sarah Rusk explores the process of personal change and managing anxiety through the teachings of Dr. Joe Dispenza.

Hey there friend! I've been diving back into Dr. Joe Dispenza's content again, rewatching the original Intensive and Progressive workshops, and I am applying the work in a new and more focused way. I've been looking at what it means to REALLY change, while also working on changing how I react to situations that cause my body to search for the addictive chemicals of anxiety and panic.

People in this episode

Host: Sarah Rusk

Topics covered

• personal growth
• anxiety
• change
• self-improvement
• mindfulness

Keywords

• Dr. Joe Dispenza
• anxiety
• panic
• personal change
• mindfulness

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