#007- From Breakups to Biohacking: Cryo, Red Light, and Top Secrets to Aging in Reverse

About this episode

The episode explores cryotherapy, red light therapy, and anti-aging hacks while sharing personal stories from the hosts.

Aging in reverse? Yes, please! This week on Keep It Real AF , we’re diving into the world of cryotherapy, red light therapy, and game-changing anti-aging hacks that might just become your new obsession. Our guest, Mary Beth, owner CryoOH wellness spa, spills the secrets on how these treatments actually work and whether they’re worth the hype. We’re also catching up on real life. Emily’s navigating a breakup (and a surprise re-entry of Mr. International), Stef’s fresh off a trip, and Amy's got a hilarious book club mishap to share. Plus, the jeans that made Amy feel 🔥 on her college mom’s weekend. If you’re curious about the latest health and wellness trends or just need some girl time, this episode is a must-listen. 👉 Don’t forget to subscribe, share, and leave us a review! To connect with Amy click here . This episode is brought to you by The Food & Mood Lab .

People in this episode

Hosts: Emily, Stef, Amy

Guest: Mary Beth

Topics covered

• cryotherapy
• red light therapy
• anti-aging
• health trends
• breakups
• wellness

Keywords

• aging in reverse
• cryotherapy
• red light therapy
• anti-aging hacks
• wellness trends
• breakup
• health

Sponsors

The Food & Mood Lab

Mentioned in this episode

Organizations: CryoOH wellness spa

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