LifeClub with Tashima Jones

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Good. About Tashima Jones Tashima Jones is a life coach, author, and brand consultant helping people and brands gain more clarity, sustainability, and fulfillment. Visit TashimaJones.Com for more. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC || Music: Present/Ikson Or Spring.

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Refined About Tashima Jones Tashima Jones is a life coach, author, and brand consultant helping people and brands gain more clarity, sustainability, and fulfillment. Visit TashimaJones.Com for more. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC || Music: Present/Ikson Or Spring.

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Freedom . . . About Tashima Jones — Tashima Jones is a life coach, author, and brand consultant helping people and brands gain more clarity, sustainability, and fulfillment. Visit TashimaJones.Com for more. . . . The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC || Music: Present/Ikson Or Spring.

Today we are focusing on choosing your words intentionally when describing your life. Language is a powerful tool that not only keeps humanity connected but creates the world we see around us. Simply put, words have power. Let's dive into to this truth and learn a few tips on how to change the words we use on this episode of LifeClub. LifeWork Based on this session, set aside at least 10 minutes, to complete and reflect on the following: + Note, how you are physical feeling in your body in this moment when it comes to physical energy/sensations. + Say the following 10 words out loud: Beautiful Free Prosperity Wonderful Awesome Grateful Confident Peaceful Advancement Stability + Now, check in and note how you are currently feeling after saying our list of words. Do you feel a difference? If so, journal what you are experiencing. If not, say them again, and check in. + After doing so, come up with a list of your own words that describe how you would like to feel on a daily basis and words that describe experiences you would like to have. For example, let's say you would like to experience a healthy relationship with someone you love, describe what that relationship would look and feel like (i.e. peaceful, exciting, productive, and supportive, etc.). Do the same activity we just completed by checking in with how you physically feel in your body. Some words that describe physical sensations in the body include lighter, calmer, and energized, etc.) + Be sure to journal your experience. About LifeClub The Podcast LifeClub w/ Tashima Jones is a feel-good podcast. It can be seen as a mini coaching session with Tashima, complete with LifeWork and action steps to take after the show. With listeners in over 10 countries across 6 continents, LifeClub the Podcast focuses on personal development and delivering practical tips & tools on building inner-wealth. About Tashima Jones Tashima Jones is an author, life coach, brand consultant, and founder of Connects (a philanthropic endeavor). Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. As a Life Coach, she supports women who are ready to shift from survival mode to inner-wealth based living. Tashima holds a bachelor's degree in business & marketing, and studied psychology on a master's level but her greatest classroom has been personal life experience. She uses both her personal life (including her lowest moment after the degree, house, luxury car, and platinum wedding ring), and professional experience (in tech, wealth management marketing, luxury brand buying, real estate, and radio) to organically coach those who are desire authentic change in their lives.​

Today we will be toxic traits and relationship building. The word toxic is tossed around quite a bit in connection pertaining to other people but have you ever considered the toxic connections you may have when it comes to thinking patterns and behaviors. The reality of the matter is that relationships are just a reflection of what's happening within the people in the relationship. Let's dive in to how to release those toxic traits in order establish thriving relationships. LifeWork Based on this session, set aside at least 10 minutes, and begin to reflect on and consider the following: 1. Complete this sentence, if I am being honest I practice the toxic trait of ____. Fill in the blank. Remember toxicity is poisonous in nature in other words it is a habit or thinking pattern that goes against what one is seeking to build. 2. Now, consider how this toxic trait tends to show up in relationships? How does it disrupt the building of healthy strong bonds? 3. Think about at least one relationship (and this can even be the relationship you have with yourself). What are some toxic traits that tend to sabotage what you hope can be built? Is is the habit of saying one thing yet doing another? How often do you do and says things that take away from what you genuinely desire? Remember the power of agreement and the importance of clarity. Be sure to journal your experience. And feel free to share that experience in the comment section. About LifeClub The Podcast LifeClub w/ Tashima Jones is a feel-good podcast. It can be seen as a mini coaching sessionwith Tashima, complete with LifeWork and action steps to take after the show. With listeners in over 10 countries across 6 continents, LifeClub the Podcast focuses on personal development and delivering practical tips & tools on building inner-wealth. About Tashima Jones Tashima Jones is an author, life coach, brand consultant, and founder of Connects (a philanthropic endeavor). Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. As a Life Coach, she supports women who are ready to shift from survival mode to inner-wealth based living. Tashima holds a bachelor's degree in business & marketing, and studied psychology on a master's level but her greatest classroom has been personal life experience. She uses both her personal life (including her lowest moment after the degree, house, luxury car, and platinum wedding ring), and professional experience (in tech, wealth management marketing, luxury brand buying, real estate, and radio) to organically coach those who are desire authentic change in their lives.​ More On: https://www.tashimajones.com/coaching https://instagram.com/tashimajonesmedia https://www.youtube.com/tashimajonesmedia Podcast Available On: TashimaJones.Com + YouTube + iHeart + iTunes + Spotify + Audible This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Content © Tashima Jones/Tashima Jones Media LLC | Music "Consideration".

Today we will be speaking about comfort zones. There is a difference between a comfort zone and being comfortable. When many speak about comfort zones what they are really speaking about is a space of avoidance where parameters are set up with the goal of keeping them "safe". On this episode, we unpack avoidance, discover what patterns may me holding us back, and seek new ways of going forward one step at a time. Here is your lifework: Based on this session, set aside at least 10 minutes, and begin to reflect on and consider the following: Do you tend to avoid certain areas of daily living on a regular basis in your personal or professional life? Examples include spending time in healthy activities with friends, resisting making certain phone calls, or procrastinating completing a profitable task that you actually would like to accomplish? Are you able to identify patterns of overthinking which show up as questioning a decision you've already made or coming up with arguments of defense within your mind? Do you tend to talk aka think yourself out of healthy activities you'd genuinely like to participate in? Describe the comfort zones you've created for yourself. In other words, what are the behaviors and thinking patterns of avoidance you practice? In what areas do you practice these patterns? Now, consider the why beneath that avoidance and at least 1 to three new patterns and behaviors that may support you in going forward to accomplish the very things you've been running away from due to avoidance but would actually benefit you. Be sure to journal your experience. And feel free to share that experience in the comment section. About LifeClub The Podcast LifeClub w/ Tashima Jones is a feel-good podcast. It can be seen as a mini coaching sessionwith Tashima, complete with LifeWork and action steps to take after the show. With listeners in over 10 countries across 6 continents, LifeClub the Podcast focuses on personal development and delivering practical tips & tools on building inner-wealth. About Tashima Jones Tashima Jones is an author, life coach, brand consultant, and founder of Connects (a philanthropic endeavor). Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. As a Life Coach, she supports women who are ready to shift from survival mode to inner-wealth based living. Tashima holds a bachelor's degree in business & marketing, and studied psychology on a master's level but her greatest classroom has been personal life experience. She uses both her personal life (including her lowest moment after the degree, house, luxury car, and platinum wedding ring), and professional experience (in tech, wealth management marketing, luxury brand buying, real estate, and radio) to organically coach those who are desire authentic change in their lives.​ Get More: https://www.tashimajones.com/coaching https://instagram.com/tashimajonesmedia https://www.youtube.com/tashimajonesmedia Podcast Available On: TashimaJones.Com + YouTube + iHeart + iTunes + Spotify + Audible This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Content © Tashima Jones/Tashima Jones Media LLC | Music "Consideration".

On this episode, we will be speaking about overachieving and its association with fear. While most may deem it admirable for a person to work diligently in their profession and even being reliable in their personal life, oftentimes the underlying driving force of that diligence may be fear. If you had a chance to check out the latest Quick Read article on tashimajones.com you are more aware of how overthinking and overreacting are closely linked with one another and are common causes in becoming overwhelmed. Let's discover ways to rise above overachieving by scaling back in order to enjoy your personal and professional life a bit more every day. LifeWork Based on this session, set aside at least 10 minutes, and begin to reflect on and consider the following: Are you an overachiever? Is your self-worth (again, how you see and value yourself) based on performance and external possessions? Does performance impact your emotions, self-perception, and how you show up in the world? Do you work harder out of fear of previous life events? Were you expected to take care of yourself and others at a young age or looked to as the one to lead and manage those around you? Are you motivated by fear or expected to not make a mistake? Do you have the habit of not asking for help and difficulty with setting and sticking to boundaries? Have you achieved most of what you desired yet still feel unfulfilled? Do you experience burnout or restlessness on a regular basis but feel as if you haven't accomplished much? Are you anxious about resting and taking day to relax? Are you able to identify moments in time when you made a pact with yourself to sacrifice rest in order to achieve? Do you have more than what you can realistically accomplish in a day on your to-do list for the day? Do you get frustrated when you don't complete your to-list on the same day? When you do complete your to-do list do you add on more tasks or take that time to relax As you reflect on the questions above, consider healthy resolutions to the fear and hypersensitivity and begin to value yourself within by recognizing that you are truly priceless and not amount of work or material wealth can change that. Be sure to journal your experience. And feel free to share that experience in the comment section. About LifeClub The Podcast LifeClub w/ Tashima Jones is a feel-good podcast. It can be seen as a mini coaching session with Tashima, complete with LifeWork and action steps to take after the show. With listeners in over 10 countries across 6 continents, LifeClub the Podcast focuses on personal development and delivering practical tips & tools on building inner-wealth. About Tashima Jones Tashima Jones is an author, life coach, brand consultant, and founder of Connects (a philanthropic endeavor). Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. As a Life Coach, she supports women who are ready to shift from survival mode to inner-wealth based living. Tashima holds a bachelor's degree in business & marketing, and studied psychology on a master's level but her greatest classroom has been personal life experience. She uses both her personal life (including her lowest moment after the degree, house, luxury car, and platinum wedding ring), and professional experience (in tech, wealth management marketing, luxury brand buying, real estate, and radio) to organically coach those who are desire authentic change in their lives.​ Get More: https://www.tashimajones.com/coaching https://instagram.com/tashimajonesmedia https://www.youtube.com/tashimajonesmedia Podcast Available On: TashimaJones.Com + YouTube + iHeart + iTunes + Spotify + Audible This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Content © Tashima Jones/Tashima Jones Media LLC | Music "Consideration".