
Meditation for Anxiety
by Anxiety
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Recent episodes
Trust Divine Timing ✨ Meditation for Anxiety, Patience, Surrender & Inner Peace
Oct 19, 2026
10m 09s
Sleep Meditation: A Journey Beyond the Clouds ☁️ Guided Visualization for Deep, Peaceful Sleep
Oct 18, 2026
28m 29s
Trust the Seasons of Your Life 🍂 Meditation for Change, Growth & Acceptance
Oct 17, 2026
10m 21s
Sleep Meditation: Let the Music Heal You 🎶 Deep Relaxation, Stress Relief & Restful Sleep
Oct 16, 2026
32m 28s
Sleep Meditation: Cleanse Your Energy Before Bed ✨ Release Negativity, Relax & Sleep Deeply
Oct 15, 2026
27m 25s
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇮🇩ID · Alternative Health#165K to 345K
- 🇺🇸United States · Alternative HealthHOME#5453K to 279K
- 🇬🇧United Kingdom · Alternative Health#1621K to 109K
- 🇯🇵Japan · Alternative Health#1014K to 75K
- 🇨🇦Canada · Alternative Health#209.8K to 52K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
209K to 1.1M🎙 Daily cadence·1,000 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
696K to 3.7M🇮🇩31%🇺🇸25%🇬🇧10%+14 more - Active Followers
Loyal subscribers who consistently listen
383K to 2.0M
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/19/26 | Trust Divine Timing ✨ Meditation for Anxiety, Patience, Surrender & Inner Peace | Hello Beautiful, I'm so grateful you're here with me. It's so easy to worry that you're behind, running out of time, or somehow missing your moment. This meditation invites you to loosen those fears and reconnect with patience, trust, and the possibility that your life is unfolding exactly as it needs to. Release the timeline for a moment and simply breathe. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 09s | ||||||
| 10/18/26 | Sleep Meditation: A Journey Beyond the Clouds ☁️ Guided Visualization for Deep, Peaceful Sleep | Hello Beautiful, I'm so grateful you're here with me. Tonight, leave the worries of the day below as you float gently above the clouds. This dreamy guided sleep visualization creates a peaceful escape from overthinking and anxiety while helping your body surrender into relaxation. Let yourself drift farther and farther away until sleep takes over. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 28m 29s | ||||||
| 10/17/26 | Trust the Seasons of Your Life 🍂 Meditation for Change, Growth & Acceptance | Hello Beautiful, I'm so grateful you're here with me. Nature never questions whether it's time to bloom, release, rest, or begin again. This reflective meditation uses the changing seasons as a reminder to trust your own cycles of growth, transition, and renewal. Wherever you are right now, perhaps this season has something meaningful to offer you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 21s | ||||||
| 10/16/26 | Sleep Meditation: Let the Music Heal You 🎶 Deep Relaxation, Stress Relief & Restful Sleep | Hello Beautiful, I'm so grateful you're here with me. You don't need to do anything tonight—just let the music meet you where you are. Soothing sounds and gentle guidance help ease anxiety, release tension, and invite your mind and body into a deeply relaxed state. Close your eyes and let yourself be carried toward peaceful, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 32m 28s | ||||||
| 10/15/26 | Sleep Meditation: Cleanse Your Energy Before Bed ✨ Release Negativity, Relax & Sleep Deeply | Hello Beautiful, I'm so grateful you're here with me. Before you carry today's energy into tomorrow, give yourself a chance to clear it away. This bedtime sleep meditation helps you release negativity, emotional residue, stress, and anxious energy while settling your body into deep relaxation. Consider this your nighttime energetic reset before drifting peacefully to sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 27m 25s | ||||||
| 10/14/26 | Rise Like the Sun 🌅 Morning Meditation for Confidence, Energy & New Beginnings | Hello Beautiful, I'm so grateful you're here with me. The sun rises without asking yesterday for permission—and you can begin again too. This energizing morning meditation helps clear away heaviness, awaken positive energy, and reconnect you with confidence and possibility. Rise into this new day ready to meet it with an open heart. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 9m 27s | ||||||
| 10/13/26 | AD FREE BONUS: I Am Powerful Affirmations ⚡ Meditation for Confidence, Self-Worth & Inner Strength | Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Let these empowering affirmations remind you of the strength that's easy to forget when fear or self-doubt gets loud. You'll reinforce confidence, self-worth, courage, and a powerful belief in your ability to meet whatever comes your way. Repeat each affirmation and let the words become your own. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 8m 19s | ||||||
| 10/13/26 | Free Yourself From Overthinking 🧠 Meditation for Anxiety, Racing Thoughts & Mental Calm | Hello Beautiful, I'm so grateful you're here with me. You don't have to follow every thought your mind creates. This guided meditation helps you step out of the cycle of overthinking, quiet racing thoughts, and give your mind some much-needed breathing room. Come back to the present and experience how peaceful it can feel when you stop trying to figure everything out. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 34s | ||||||
| 10/12/26 | When Life Is Moving Too Fast ⏸️ Meditation for Overwhelm, Anxiety & Grounding | Hello Beautiful, I'm so grateful you're here with me. If everything feels like it's happening at once, this is your moment to slow it all down. We'll use the breath and present-moment mindfulness to calm overwhelm, reduce anxiety, and help you feel grounded again. The world can keep rushing—you don't have to rush with it. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 14m 05s | ||||||
| 10/11/26 | Release the Struggle 🕊️ Guided Meditation for Anxiety, Surrender & Emotional Relief | Hello Beautiful, I'm so grateful you're here with me. What would happen if you stopped pushing against life for the next few minutes? This meditation invites you to soften the fight, release stress and anxiety, and experience the relief that can come through acceptance. Let things be as they are for now, and notice how much lighter that feels. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 11m 34s | ||||||
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| 10/10/26 | Find Strength in Life's Changes 🌿 Meditation for Resilience, Change & Inner Peace | Hello Beautiful, I'm so grateful you're here with me. Change can shake the ground beneath you, especially when you didn't ask for it. In this meditation, you'll create space around uncertainty while reconnecting with the resilience and strength that have carried you through change before. You don't have to know exactly what's next to trust yourself through this chapter. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 11m 19s | ||||||
| 10/9/26 | Sleep Meditation: Escape the Noise 🌙 Relax Your Mind, Release Stress & Sleep Deeply | Hello Beautiful, I'm so grateful you're here with me. The day has been loud enough—now it's time to turn down the volume. This deeply relaxing sleep meditation helps you step away from mental chatter, outside noise, stress, and overstimulation so your entire system can begin to unwind. Follow along until the world feels far away and deep sleep feels wonderfully close. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 29m 56s | ||||||
| 10/8/26 | Release Travel Stress ✈️ Guided Meditation for Travel Anxiety, Calm & Relaxation | Hello Beautiful, I'm so grateful you're here with me. Travel can be exciting, but delays, crowds, flying, driving, and unfamiliar surroundings can also stir up plenty of anxiety. Use this calming meditation to release travel stress, relax your body, and bring your attention back to what's happening right here. Wherever you're headed, you can take your peace with you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 13m 58s | ||||||
| 10/7/26 | Burn Away Fear 🔥 Meditation for Courage, Confidence & Personal Power | Hello Beautiful, I'm so grateful you're here with me. There's a powerful version of you underneath all those fearful thoughts telling you to stay small. This energizing guided meditation helps you release anxiety and self-doubt while reconnecting with confidence, courage, and your inner strength. Feel the fear loosen its grip as you remember just how capable you are. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 09s | ||||||
| 10/6/26 | Joyful Morning ☀️ Morning Meditation for Happiness, Gratitude & Positive Energy | Hello Beautiful, I'm so grateful you're here with me Let's begin today by giving joy a little room to breathe. This uplifting morning meditation will help you awaken gratitude, cultivate positive energy, and intentionally connect with what feels good before the day gets busy. Carry that lightness with you and see how it changes the way you experience your morning. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 22s | ||||||
| 10/6/26 | The Trees Stand Tall 🌳 Meditation for Strength, Resilience & Grounding | Hello Beautiful, I'm so grateful you're here with me. Think of everything a tree endures while remaining rooted through changing seasons and unpredictable storms. This grounding meditation draws on that same wisdom to help you reconnect with resilience, inner strength, and emotional stability when life feels uncertain. You can bend without breaking and remain rooted in who you are. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 04s | ||||||
| 10/5/26 | Sleep Meditation: Affirmations for Letting Go of Worry 🌙 Calm Anxiety & Sleep Deeply | Hello Beautiful, I'm so grateful you're here with me. Let these peaceful nighttime affirmations give your busy mind somewhere softer to land. Instead of replaying worries or thinking about tomorrow, you'll gently fill your mind with calming thoughts that encourage relaxation, trust, and deep sleep. Listen as you drift off and allow tonight to be a time for letting go. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 32m 26s | ||||||
| 10/4/26 | Breathe in Strength, Exhale Limitations 💪 Meditation for Confidence, Courage & Anxiety Relief | Hello Beautiful, I'm so grateful you're here with me. Your breath can become a powerful reminder of just how much strength you already carry. As you breathe through this guided meditation, we'll loosen self-doubt, anxious thinking, and the limitations that have been keeping you small. Inhale confidence, exhale what holds you back, and reconnect with your courage. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 50s | ||||||
| 10/3/26 | The Dance of Light and Dark ☯️ Meditation for Emotional Balance, Acceptance & Inner Peace | Hello Beautiful, I'm so grateful you're here with me. Life holds joy and sadness, ease and difficulty, light and dark—and there's room for all of it. Together, we'll practice meeting the full spectrum of your experience with mindfulness, acceptance, and compassion instead of resistance. This meditation can help you find emotional balance and a steady place of peace within life's contrasts. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 32s | ||||||
| 10/2/26 | The More You Let Go, The More You Grow 🌱 Meditation for Release, Healing & Personal Growth | Hello Beautiful, I'm so grateful you're here with me. Sometimes growth isn't about adding more—it's about finally putting down what you've outgrown. This guided meditation will help you release stress, old patterns, and emotional heaviness while opening yourself to healing and positive change. Give yourself permission to let go and discover what has been waiting to grow in its place. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 12m 08s | ||||||
| 10/1/26 | Sleep Meditation: Deep Relaxation, Anxiety Relief 💤 Peaceful Rest | Hello Beautiful, I'm so grateful you're here with me. Get cozy, settle in, and let everything outside of this moment fade away. This soothing sleep meditation surrounds you with feelings of warmth and comfort while helping your body relax, your mind quiet, and anxiety soften. Nothing else is required of you tonight except to rest and let yourself drift peacefully to sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 25m 46s | ||||||
| 9/30/26 | Sleep Meditation: Melt Stress Away with Healing Energy 💜 Relax Deeply & Sleep Peacefully | Hello Beautiful, I'm so grateful you're here with me. Imagine warm, healing energy flowing through your body, dissolving stress with every breath. This deeply relaxing sleep meditation helps ease tension, calm anxiety, and prepare you for a night of restorative rest. Let the day melt away as sleep gently welcomes you in. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 31m 30s | ||||||
| 9/29/26 | Let Go of the Old 🍂 Guided Meditation for Emotional Release, Healing & New Beginnings | Hello Beautiful, I'm so grateful you're here with me. We can't fully welcome what's next while tightly holding onto what has already passed. This gentle guided meditation supports emotional healing, letting go, and creating space for growth, peace, and fresh opportunities. Allow yourself to release what no longer serves you and move forward feeling lighter and freer. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 11m 08s | ||||||
| 9/29/26 | Release the Fear of Change 🍃 Meditation for Courage, Trust & Anxiety Relief | Hello Beautiful, I'm so grateful you're here with me. Fear often shows up whenever life asks us to grow. This meditation gently helps loosen the grip of uncertainty, ease anxiety, and strengthen your trust in the unfolding path ahead. You don't need all the answers to take the next step. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 12m 27s | ||||||
| 9/28/26 | Find Peace in Change 🌿 Meditation for Acceptance, Resilience & Emotional Balance | Hello Beautiful, I'm so grateful you're here with me. Life is constantly changing, but peace doesn't have to disappear when circumstances shift. This guided meditation helps you navigate transitions with more grace, resilience, and trust in yourself. Breathe deeply and discover the stability beneath the change. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 12m 40s | ||||||
| 9/11/26 | meditationpersonal growth+4 | — | — | — | meditationgrowth+4 | — | 10m 30s | ||
| 9/10/26 | guided meditationclarity+3 | — | — | — | meditationanxiety+5 | — | 12m 10s | ||
| 9/9/26 | meditationfreedom+3 | — | — | — | meditationanxiety+3 | — | 12m 40s | ||
| 9/8/26 | meditationanxiety relief+3 | — | megaphone | — | meditationanxiety+4 | WomensMeditationNetworkPREMIUM | 10m 23s | ||
| 9/8/26 | emotional healingmeditation+3 | — | — | — | meditationemotional healing+3 | — | 11m 49s | ||
| 9/7/26 | stress reliefanxiety+4 | — | — | — | meditationstress relief+5 | — | 10m 02s | ||
| 9/6/26 | sleep meditationanxiety relief+3 | — | Women's Meditation Network | — | sleepmeditation+5 | — | 29m 04s | ||
| 9/5/26 | sleep meditationanxiety relief+3 | — | — | — | sleep meditationanxiety relief+3 | — | 22m 32s | ||
| 9/4/26 | guided meditationnew beginnings+4 | — | — | — | meditationanxiety+4 | — | 10m 30s | ||
| 9/3/26 | sleep meditationrelaxation+3 | — | — | — | sleep meditationrelaxation+4 | — | 29m 55s | ||
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Chart history for Meditation for Anxiety
Peaked at #1 in ID, top 10 in 6 of 50 tracked markets, currently #1 in ID.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| ID | — | #1 | #1 | — |
| PE | — | #6 | #6 | — |
| New Zealand | — | #9 | #9 | — |
| ID | — | #9 | #9 | — |
| Japan | — | #10 | #10 | — |
| PH | — | #10 | #10 | — |
| Denmark | — | #11 | #11 | — |
| United Kingdom | — | #16 | #16 | — |
| HK | — | #17 | #17 | — |
| HU | — | #18 | #18 | — |
| SG | — | #18 | #18 | — |
| Canada | — | #20 | #20 | — |
| Australia | — | #20 | #20 | — |
| Norway | — | #23 | #23 | — |
| VN | — | #23 | #23 | — |
| MY | — | #25 | #25 | — |
| Sweden | — | #27 | #27 | — |
| South Korea | — | #32 | #32 | — |
| Brazil | — | #34 | #34 | — |
| India | — | #38 | #38 | — |
Chart Positions
50 placements across 41 markets.
Chart Positions
50 placements across 41 markets.