Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 44 chart positions in 44 markets.
By chart position
- 🇺🇸US · Alternative Health#6300K to 1M
- 🇬🇧GB · Alternative Health#13300K to 1M
- 🇨🇦CA · Alternative Health#25100K to 300K
- 🇦🇺AU · Alternative Health#26100K to 300K
- 🇩🇪DE · Alternative Health#9730K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
364K to 1.2M🎙 Daily cadence·1,000 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
1.2M to 3.9M🇺🇸25%🇬🇧25%🇨🇦8%+41 more - Active Followers
Loyal subscribers who consistently listen
485K to 1.6M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
AD FREE BONUS: Find the Quiet 🌿 Guided Meditation for Anxiety Relief, Stillness & Relaxation
Jun 23, 2026
13m 00s
When She Whispers ✨ Meditation for Intuition, Anxiety Relief & Inner Guidance
Jun 22, 2026
12m 08s
Sleep Affirmations for Overthinking 🌙 Calm Anxiety & Drift Into Deep Rest
Jun 20, 2026
23m 00s
Bad Mood Reset Meditation 🌤️ Calm Anxiety, Irritability & Emotional Stress
Jun 19, 2026
13m 21s
Come Into Quiet 🌙 Guided Meditation for Anxiety, Stillness & Inner Calm
Jun 18, 2026
14m 32s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | AD FREE BONUS: Find the Quiet 🌿 Guided Meditation for Anxiety Relief, Stillness & Relaxation | Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This guided meditation invites you to step away from the overwhelm of stress, anxiety, and mental noise and reconnect with quiet peace within yourself. Together, we’ll calm the mind, relax the body, and create emotional stillness through mindfulness and deep breathing. Let yourself soften into the calm you’ve been craving. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 13m 00s | ||||||
| 6/22/26 | When She Whispers ✨ Meditation for Intuition, Anxiety Relief & Inner Guidance | Hello, Beautiful...I'm so grateful you're here with me. Beneath the noise of anxiety and overthinking, your intuition is always softly guiding you forward. This calming guided meditation helps quiet mental clutter, deepen self trust, and reconnect you with your inner voice and spiritual wisdom. Take this time to relax, listen inward, and receive the clarity waiting within you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 12m 08s | ||||||
| 6/20/26 | Sleep Affirmations for Overthinking 🌙 Calm Anxiety & Drift Into Deep Rest | Hello, Beautiful...I'm so grateful you're here with me. Tonight, let these soothing sleep affirmations quiet your overthinking mind and gently guide you into peaceful rest. Designed for anxiety relief and emotional relaxation, these calming affirmations help ease stress, racing thoughts, and nighttime worry. Allow your mind to soften as you drift into deep, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 23m 00s | ||||||
| 6/19/26 | Bad Mood Reset Meditation 🌤️ Calm Anxiety, Irritability & Emotional Stress | Hello, Beautiful...I'm so grateful you're here with me. Some days feel emotionally heavier than others, and this guided meditation is here to help you gently shift your energy and mood. Together, we’ll release frustration, anxiety, stress, and emotional tension while creating space for peace and balance. Let yourself breathe, soften, and reset your mind and heart today. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 13m 21s | ||||||
| 6/18/26 | Come Into Quiet 🌙 Guided Meditation for Anxiety, Stillness & Inner Calm | Hello, Beautiful...I'm so grateful you're here with me. Step away from the noise, stress, and constant mental chatter and come into a place of quiet within yourself. This calming meditation for anxiety relief helps slow racing thoughts, relax the body, and restore emotional balance through mindfulness and deep breathing. Let yourself settle into stillness and peaceful calm tonight. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 14m 32s | ||||||
| 6/17/26 | Overcome Emotional Setbacks 🌈 Guided Meditation for Healing, Strength & Anxiety Relief | Hello, Beautiful...I'm so grateful you're here with me. Emotional setbacks can leave you feeling drained, discouraged, and overwhelmed, but you do not have to stay there forever. This guided meditation gently helps you process difficult emotions, calm anxiety, and reconnect with resilience and hope. Take a deep breath and allow yourself to heal one moment at a time. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 9m 54s | ||||||
| 6/16/26 | Trust Yourself 💫 Guided Meditation for Anxiety, Self Confidence & Inner Peace | Hello Beautiful, I'm so grateful you're here with me. 💗 This calming guided meditation helps quiet anxiety, self-doubt, and overthinking so you can reconnect with your inner wisdom and confidence. As your body relaxes and your mind softens, you’ll begin to trust yourself more deeply and move forward with clarity. Let this meditation bring peace, grounding, and emotional reassurance tonight. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 12m 11s | ||||||
| 6/16/26 | Rebuild Your Spiritual Connection ✨ Meditation for Anxiety, Healing & Inner Guidance | Hello, Beautiful...I'm so grateful you're here with me. If anxiety, stress, or emotional exhaustion have left you feeling disconnected, this meditation gently guides you back to your spiritual center. Together, we’ll create space for healing, trust, grounding, and inner peace through calming mindfulness and relaxation. Allow yourself to reconnect with the deeper wisdom and calm already inside you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 12s | ||||||
| 6/15/26 | Choose Peace Today 🌿 Morning Meditation for Anxiety, Calm & Emotional Balance | Hello, Beautiful...I'm so grateful you're here with me. Before the stress of the day pulls you in different directions, take this moment to choose peace for yourself. This guided meditation helps calm anxiety, quiet mental clutter, and create emotional balance so you can move through the day with more ease and clarity. Breathe deeply and reconnect with the calm already within you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 13m 11s | ||||||
| 6/14/26 | Exhale and Rest 😌 Guided Sleep Meditation for Anxiety Relief & Deep Relaxation | Hello, Beautiful...I'm so grateful you're here with me. With every slow exhale, allow stress, anxiety, and tension to melt away from your body and mind. This soothing sleep meditation is designed to calm overthinking, ease emotional overwhelm, and help you fall asleep peacefully. Let yourself rest deeply as your nervous system settles into quiet relaxation. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 9m 04s | ||||||
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| 6/13/26 | Let Go of the Chaos Tonight 🌙 Sleep Meditation for Anxiety, Stress & Overthinking | Hello, Beautiful...I'm so grateful you're here with me. Tonight is your chance to release the mental chaos, emotional overwhelm, and anxious thoughts that have been weighing you down. This calming sleep meditation gently quiets the mind and relaxes the body so you can drift into deep, restorative rest. Let yourself soften into peace, stillness, and comfort tonight. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 28m 46s | ||||||
| 6/12/26 | Find Joy Within ☀️ Guided Meditation for Anxiety Relief, Happiness & Inner Peace | Hello, Beautiful...I'm so grateful you're here with me. Beneath the stress, anxiety, and emotional noise, there is still joy waiting for you. This guided meditation helps you reconnect with inner peace, gratitude, and emotional lightness while calming the nervous system and easing overwhelm. Let yourself relax deeply and rediscover the quiet joy already living inside you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 13m 26s | ||||||
| 6/11/26 | Rise Above Emotional Struggles 🌤️ Meditation for Anxiety, Strength & Emotional Healing | Hello, Beautiful...I'm so grateful you're here with me. When emotions feel overwhelming, this guided meditation helps you rise above the fear, stress, and anxiety pulling at your heart. Together, we’ll create grounding, emotional resilience, and a sense of inner calm that supports healing and peace. Take this time to breathe deeply and reconnect with your strength. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 9m 36s | ||||||
| 6/10/26 |  Calm Cove Podcast: Sleep Sounds, White Noise & Sleep Music You'll Love ❤️ | Hello Beautiful, We could all use a little more calm in our lives, right? And I’m so glad you press play on this podcast to help! Well, I have another podcast that you’ll want to add to your library as well. It’s called Calm Cove and it’s the home of relaxing sleep music, ambient noise and nature sounds…everything you need to relax your nervous system and ease into calm. Each track is designed to help your brain switch off and relax, allowing deep and lasting sleep all night long. So go follow Calm Cove on your favorite podcast player now as you enjoy this special episode. Click here to follow now on Apple Podcasts -> https://podcasts.apple.com/us/podcast/sleep-sounds-white-noise-sleep-music-from-calm-cove/id1516567838 Learn more about your ad choices. Visit megaphone.fm/adchoices | 2h 02m 44s | ||||||
| 6/10/26 | Release Emotional Pain Gently 💙 Guided Meditation for Healing & Anxiety Relief | Hello, Beautiful...I'm so grateful you're here with me. This gentle meditation offers a safe space to soften emotional pain, anxiety, and the heaviness you’ve been carrying. Through calming breathwork and mindful relaxation, you’ll begin to release tension and reconnect with peace within yourself. Let this be a moment of healing, comfort, and emotional renewal. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 11m 04s | ||||||
| 6/9/26 | When Your Thoughts Haunt You at Night 🌙 Sleep Meditation for Anxiety & Overthinking | Hello Beautiful, I'm so grateful you're here with me. 💗 When anxious thoughts keep replaying in the quiet of the night, it can feel impossible to relax or fall asleep. This calming sleep meditation helps soothe overthinking, quiet mental noise, and gently guide your body into deep rest. Let yourself release the emotional weight of the day and drift into peaceful sleep tonight. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 26m 22s | ||||||
| 6/9/26 | Morning Clarity Meditation ☀️ Start Your Day Calm, Focused & Anxiety-Free | Hello, Beautiful...I'm so grateful you're here with me. Begin your morning with calm energy, mental clarity, and emotional balance through this guided meditation for anxiety relief. Together, we’ll clear away stress, overthinking, and heaviness so you can move through your day feeling grounded and focused. Let this peaceful meditation help you create a mindful and positive start to your morning. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 13m 17s | ||||||
| 6/8/26 | Relieve Nighttime Anxiety 🌙 Guided Meditation for Calm Sleep & Stress Relief | Hello, Beautiful...I'm so grateful you're here with me. Nighttime can feel especially heavy when anxiety, worry, and racing thoughts won’t let you relax. This sleep meditation gently calms the nervous system, eases emotional stress, and helps your mind settle into peace before sleep. Allow yourself to unwind, breathe deeply, and drift into comforting rest tonight. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 28m 25s | ||||||
| 6/7/26 | When Your Brain Won’t Shut Off 💤 Meditation for Overthinking, Anxiety & Sleep | Hello, Beautiful...I'm so grateful you're here with me. If your thoughts keep racing the moment you try to rest, this guided meditation is here to help quiet your mind and calm anxiety naturally. Together, we’ll slow the mental chatter, release stress, and guide your nervous system into deep relaxation and sleep readiness. Let your overthinking soften so your body and mind can finally rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 23m 37s | ||||||
| 6/6/26 | Let Yourself Be Guided ✨ Meditation for Anxiety, Trust & Inner Calm | Hello, Beautiful...I'm so grateful you're here with me. You don’t have to carry everything alone tonight. This calming guided meditation helps ease anxiety, overthinking, and emotional tension while encouraging you to trust the flow of life and reconnect with your intuition. Allow yourself to relax, surrender control, and be gently guided back to peace and clarity. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 13m 17s | ||||||
| 6/5/26 | Self Love Meditation 💖 Accept Yourself, Calm Anxiety & Heal Emotional Stress | Hello, Beautiful...I'm so grateful you're here with me. This gentle guided meditation invites you to soften the inner criticism and reconnect with compassion, acceptance, and self love. As anxiety and self-doubt begin to quiet, you’ll create space for emotional healing, confidence, and inner peace. Take this time to breathe deeply, relax fully, and remember that you are worthy exactly as you are. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 11m 33s | ||||||
| 6/4/26 | The Sacred River Sleep Meditation 🌙 Let Go of Anxiety & Drift Into Deep Sleep | Hello, Beautiful...I'm so grateful you're here with me. Tonight, imagine yourself beside a sacred river carrying away the worries, stress, and anxious thoughts you no longer need to hold. This sleep meditation for anxiety is designed to calm the mind, relax the body, and help you fall into deep, peaceful sleep. Let the soothing imagery and gentle guidance quiet your nervous system and bring emotional healing through the night. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 26m 16s | ||||||
| 6/3/26 | Frozen With Fear ❄️ Guided Meditation to Calm Anxiety, Fear & Panic Thoughts | Hello, Beautiful...I'm so grateful you're here with me. If fear has left you feeling stuck, overwhelmed, or emotionally frozen, this guided meditation is here to gently help you move through it. Together, we’ll calm anxious thoughts, ease panic, and create a sense of emotional safety and grounding within your body. Let this meditation guide you back to peace, courage, and steady breathing. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 27m 37s | ||||||
| 6/2/26 | Breathe In Peace, Breathe Out Anxiety 🌬️ Calming Guided Meditation for Stress Relief | Hello Beautiful, I'm so grateful you're here with me. 💗 Take a deep breath and let this calming guided meditation help you release anxiety, stress, and emotional overwhelm one breath at a time. As you breathe in peace and breathe out negativity, your mind and body can soften into relaxation and balance. This meditation for anxiety relief and mindfulness is designed to help you feel lighter, calmer, and more grounded. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 27m 38s | ||||||
| 6/2/26 | Healing Waters Meditation 🌊 Calm Anxiety, Release Stress & Find Deep Relaxation | Hello, Beautiful...I'm so grateful you're here with me. Allow yourself to drift into the peaceful energy of healing waters as this guided meditation gently washes away anxiety, stress, and emotional tension. Together, we’ll slow the mind, calm the nervous system, and create space for deep relaxation and emotional healing. This soothing meditation is perfect for anxiety relief, inner peace, mindfulness, and restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices | 13m 14s | ||||||
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Chart Positions
50 placements across 44 markets.
Chart Positions
50 placements across 44 markets.