Breath, Intention, And A Warmer Morning

About this episode

This episode features a short morning practice focused on mindfulness and intention setting to start the day with warmth and clarity.

We lead a short morning practice that wakes the body, settles the mind, and sets calm strong focused intentions for the day. We imagine small joys, plan simple acts of care, and choose one mindful moment to meet life with warmth. • slow nasal inhales with open posture • body scan from feet to head as aliveness • calm strong focused mantra as embodied cues • envision small moments of joy and meaning • name one way to contribute to others • plan simple care for body and heart • choose one mind...

People in this episode

Host: Sean Fargo

Topics covered

• morning practice
• mindfulness
• intention setting
• self-care
• body awareness

Keywords

• breath
• intention
• morning routine
• mindfulness exercises
• body scan
• mantra
• joy
• self improvement

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