Joy Anyway, with Jan Hoath

Joy Anyway, with Jan Hoath

From Mindfulness Exercises, with Sean Fargo by Sean Fargo

April 19, 2026 · 44 min

About this episode

Sean Fargo discusses the nature of joy with leadership coach Jan Hoath, exploring its meaning beyond fleeting happiness.

Joy is easy to talk about when life is smooth and brutally hard to reach when your identity breaks, your plans collapse, or fear takes over. Sean Fargo sits down with leadership coach and author Jan Hoth, the “Joy Alchemist,” to get specific about what joy really is and what it is not. Visit Jan's website: https://www.janjoymentor.com/ Buy her book: Joy Anyway: https://a.co/d/0bAmOfeb We draw a clear line between fleeting happiness and joy as a steady state of being that can hold grief,...

People in this episode

Host: Sean Fargo

Guest: Jan Hoath

Topics covered

  • joy
  • identity
  • leadership
  • mental health
  • self-improvement

Keywords

  • joy
  • happiness
  • identity
  • fear
  • self-improvement
  • leadership
  • mental health

Mentioned in this episode

Organizations: Jan's website

Products: Joy Anyway

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