
Joy Anyway, with Jan Hoath
From Mindfulness Exercises, with Sean Fargo by Sean Fargo
April 19, 2026 · 44 min
About this episode
Sean Fargo discusses the nature of joy with leadership coach Jan Hoath, exploring its meaning beyond fleeting happiness.
Joy is easy to talk about when life is smooth and brutally hard to reach when your identity breaks, your plans collapse, or fear takes over. Sean Fargo sits down with leadership coach and author Jan Hoth, the “Joy Alchemist,” to get specific about what joy really is and what it is not. Visit Jan's website: https://www.janjoymentor.com/ Buy her book: Joy Anyway: https://a.co/d/0bAmOfeb We draw a clear line between fleeting happiness and joy as a steady state of being that can hold grief,...
People in this episode
Host: Sean Fargo
Guest: Jan Hoath
Topics covered
- joy
- identity
- leadership
- mental health
- self-improvement
Keywords
- joy
- happiness
- identity
- fear
- self-improvement
- leadership
- mental health
Mentioned in this episode
Organizations: Jan's website
Products: Joy Anyway
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