Loving Kindness, Made Simple

About this episode

This episode features a guided loving kindness meditation focusing on expanding goodwill from self to others.

We guide a loving kindness meditation that starts with breath and grounding, then expands goodwill from self to loved ones, to those in struggle, to difficult people, and finally to all beings. We end by returning to intention with a gentle reminder to practice in a way that feels real. • grounding the body with breath and relaxation • repeating simple phrases for self-compassion • extending care to a loved one with visualization • holding someone in hardship with steady presence • offering ...

People in this episode

Host: Sean Fargo

Topics covered

• loving kindness
• meditation
• self-compassion
• visualization
• mindfulness

Keywords

• loving kindness
• meditation
• self-compassion
• mindfulness
• visualization
• breath
• grounding

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• Guided Loving-Kindness: Wish Others And Yourself Well · May 21, 2026 · 8 min