0102 How I Healed Depression & Anxiety Using Mind-Body Healing

About this episode

Alisha shares her transformative journey through depression and anxiety, discovering mind-body healing.

In this episode, Alisha shares her journey through depression, anxiety, and suicidal thoughts, and how years of searching for answers left her feeling hopeless and exhausted. At her lowest point, when she finally stopped searching for external solutions, something unexpected happened — everything began to shift. After attending a talk that deeply resonated with her, Alisha was introduced to the world of mind-body healing and subconscious work. What followed was a powerful transformation that ...

People in this episode

Host: Jennica Sadhwani

Guest: Alisha

Topics covered

• mental health
• mind-body connection
• personal transformation
• depression
• anxiety
• healing journey

Keywords

• depression
• anxiety
• mind-body healing
• transformation
• mental health

Mentioned in this episode

Organizations: mind-body healing

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