106 The Hidden Signs of ADHD Most People Miss

About this episode

The episode discusses the often overlooked signs of ADHD in adults and features an interview with an ADHD life and mindset coach.

“Everybody has a little bit of ADHD” is one of those phrases that sounds harmless until you measure impact. ADHD isn’t just distractibility or being late sometimes. It’s a neurodevelopmental disorder that can shape attention regulation, executive dysfunction, working memory, impulse control, and emotional dysregulation in ways that strain jobs, relationships, sleep, and self-trust. We sit down with Leah, an ADHD life and mindset coach, to unpack what adult ADHD looks like in real life and wh...

People in this episode

Host: Jennica Sadhwani

Guest: Leah

Topics covered

• ADHD
• neurodevelopmental disorder
• attention regulation
• executive dysfunction
• emotional dysregulation

Keywords

• ADHD
• attention
• executive function
• impulse control
• emotional regulation

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