T6 Cap 5 | Glutamina, ¿músculo o intestino?

T6 Cap 5 | Glutamina, ¿músculo o intestino?

From NutriEat Contigo by Auricular MX

June 2, 2025 · 30 min · Season 6 · Episode 5

About this episode

The episode discusses the dual use of glutamine for muscle building and intestinal health, clarifying misconceptions around its benefits.

Otro suplemento muy de moda es la GLUTAMINA, pero a veces confunde escuchar que algunos la utilizan para mejorar la masa muscular y otros la utilizan para mejorar alguna enfermedad intestinal. ¿Quién lo hace bien y quién lo hace mal? Aquí te lo cuento. REFERENCIAS: Cruzat, V., Bittencourt, A., & Tirapegui, J. (2014). Glutamine: Metabolism and immune function, supplementation and clinical translation. Nutrients, 6(10), 4068–4098. https://doi.org/10.3390/nu6104068 Legault, Z., Bagnall, N., & Kimmerly, D. S. (2015). The influence of oral L-glutamine supplementation on muscle strength recovery and soreness following unilateral knee extension eccentric exercise. International Journal of Sport Nutrition and Exercise Metabolism, 25(5), 417–426. https://doi.org/10.1123/ijsnem.2014-0146 Chen, Q.-H., et al. (2017). Glutamine dipeptide supplementation in critically ill patients: A systematic review of randomized controlled trials. JPEN. Journal of Parenteral and Enteral Nutrition, 41(6), 1049–1057. https://doi.org/10.1177/0148607117695256 Rafiee, M., et al. (2019). Glutamine supplementation improves cardiovascular risk factors and body composition in patients with type 2 diabetes…

People in this episode

Host: Auricular MX

Topics covered

  • glutamine
  • muscle mass
  • intestinal health
  • supplementation
  • nutrition

Keywords

  • glutamine
  • muscle
  • intestinal health
  • supplement
  • nutrition

Mentioned in this episode

Books & works: Glutamina

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