E.N.D. Love & Hydration.

About this episode

The episode discusses maintaining mental wellness and hydration in a technology-driven world.

What does it mean to stay sane, hydrated, and in love with your life when the algorithm knows you better than you know yourself? In Episode 331 of the Off The Strength Podcast, hosts Tony Vidal and Kr Jones get real about separating thoughts, feelings, and actions in a wellness world that feels more targeted than ever. This one is funny, sharp, and uncomfortably relatable. We’re talking about: Why you need to floss your algorithm the same way you floss your teethDrinking more water and mindin...

People in this episode

Hosts: Tony Vidal, Kr Jones

Topics covered

• hydration
• mental health
• wellness
• technology

Keywords

• algorithm
• self-awareness
• water intake
• wellness

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