Weight on my shoulders. Featuring: Alex Moreno

About this episode

In this episode, KR Jones and Alex Moreno discuss the intersection of mental health and physical performance, exploring the challenges men face in their wellness journeys.

What does it mean to keep going when the weight never seems to come off? In Episode 328 of Off The Strength, host KR Jones sits down with Alex Moreno for a powerful conversation about mental health, masculinity, and the quiet battles men carry every day. Inspired by Alex’s wellness journey and his use of physical performance art, this episode explores how pushing the body can reflect what’s happening in the mind. The strain. The pressure. The unspoken pain. And the strength it takes to keep m...

People in this episode

Host: KR Jones

Guest: Alex Moreno

Topics covered

• mental health
• masculinity
• wellness
• physical performance art

Keywords

• weight loss
• mental battles
• strength
• pressure

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