Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 Daily cadence·305 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
309 - Colette Muhammad (The Canning Queen)
Jun 21, 2026
Unknown duration
308 - Mark Armbruster (Armbruster Capital Management)
Jun 14, 2026
Unknown duration
307 - Chris Whitehair (New York Chips & Flower City Flavor Company)
Jun 7, 2026
1h 12m 48s
306 - Tommy Brunett (Iron Smoke & Hoochenany)
May 31, 2026
1h 05m 19s
305 - Michael Passantino (Momma K's)
May 24, 2026
1h 22m 05s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | 309 - Colette Muhammad (The Canning Queen) | Colette Muhammad took the art of home canning to preserve foods like jams, jellies, and vegetables and has turned it into an impressive small businesses centered around teaching classes and attending local markets selling those canned goods. In this podcast, we'll learn how Colette became The Canning Queen and pick up a few home canning tips along the way!Mentioned in this episode:Joe Bean RoastersVisit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription!Nights and WeekendsStay connected to Rochester's local music scene with Nights and Weekends! https://feeds.captivate.fm/nightsandweekends/It's A LotCheck out It’s A Lot on Lunchador! https://feeds.captivate.fm/itsalot/ | — | ||||||
| 6/14/26 | 308 - Mark Armbruster (Armbruster Capital Management) | 5th Annual Seize The Day: Amer's Epilepsy Trail Run (10K, 5K, & One-Mile Fun Run) --> https://www.epiny.org/fundraising-event/seize-the-day/2026-event/Mark Armbruster, CFA is the Founder and CEO of Armbruster Capital Management, a Rochester-based wealth management firm serving individuals, families, and institutions. With nearly three decades of investment industry experience.Mentioned in this episode:Behind the GlassPodcast and gallery focusing on underrepresented artists utilize the space to amplify their work. Curated by @Richardbcolon @qua.jay. Check out the podcast or join them in person first Fridays at 240 E Main St, Rochester, NY! https://behind-the-glass-gallery.captivate.fmCommon ThreadCheck out Common Thread on Lunchador! https://feeds.captivate.fm/common-threads-hardcore/Joe Bean RoastersVisit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription! | — | ||||||
| 6/7/26 | 307 - Chris Whitehair (New York Chips & Flower City Flavor Company)✨ | entrepreneurshipfood industry+3 | Chris Whitehair | Flower City Flavor CompanyNew York Chips+6 | — | entrepreneurshipNew York Chips+3 | — | 1h 12m 48s | |
| 5/31/26 | 306 - Tommy Brunett (Iron Smoke & Hoochenany)✨ | entrepreneurshipmusic+4 | Tommy Brunett | Iron Smoke DistilleryHoochenany Music Festival+4 | Rochester, NYNYC | Tommy BrunettIron Smoke Distillery+7 | — | 1h 05m 19s | |
| 5/24/26 | 305 - Michael Passantino (Momma K's)✨ | life storyovercoming adversity+3 | Michael Passantino | Momma K'sWegmans+4 | — | Michael PassantinoMomma K's+5 | — | 1h 22m 05s | |
| 5/19/26 | BONUS - Moka Energy Has Launched! w/ Tom Seymour✨ | coffeeentrepreneurship+3 | Tom Seymour | Moka EnergyConnections Podcast | — | Moka Energycoffee bars+5 | Joe Bean Roasters | 52m 03s | |
| 5/17/26 | 304 - Jason DeLeo (Food By DeLeo)✨ | cateringpersonal challenges+3 | Jason DeLeo | Food By DeLeo | Rochester | chefcatering+5 | Joe Bean Roasters | 1h 10m 24s | |
| 5/10/26 | 303 - Morrie Silver (Rochester Red Wings)✨ | Rochester historyfamily legacy+3 | Morrie Silver | Rochester Red WingsBehind the Studio Door+1 | — | Morrie SilverRochester Red Wings+3 | Joe Bean Roasters | 1h 20m 41s | |
| 5/3/26 | 302 - Tracy Luckow (Whipnotic)✨ | entrepreneurshipfood and beverage+4 | Tracy Luckow | WhipnoticGrow-NY+3 | — | WhipnoticTracy Luckow+5 | — | 1h 22m 22s | |
| 4/26/26 | 301 - Giuseppe Paciullo (Fiamma Centro)✨ | Italian cuisinerestaurant ownership+3 | Giuseppe Paciullo | Punches & PopcornMind of Magnus | AmericaItaly+3 | Italian restaurantcuisine+5 | Joe Bean Roasters | 1h 24m 31s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/20/26 | BONUS - Gregg Vanourek (Good Life, Good Work)✨ | work-life balancemoral and ethical work+3 | Gregg Vanourek | Rochester RotaryBehind the Glass Podcast+2 | RochesterThe Rochester Riverside Convention Center+1 | work-life balanceGregg Vanourek+3 | — | 38m 23s | |
| 4/19/26 | 300 - Janine Caschette (Avvino & La Bola)✨ | business growthentrepreneurship+4 | Janine Caschette | AvvinoLa Bola+3 | RochesterMercantile on Main | Janine CaschetteAvvino+8 | — | 1h 06m 27s | |
| 4/12/26 | 299 - Laura Mack (Rochester By Water) | Laura is the Director of Operations at the newly rebranded Rochester By Water (formerly Corn Hill Navigation), most famous for its operation of the iconic Sam Patch vessel that every Rochesterian can recognize from afar, and more recently The Riverie as well. Laura will bring us through the history of the organization, how she came to join, and the vibrant last few years they've enjoyed culminating in this rebranding and remodeling of the Sam Patch.Mentioned in this episode:Food About TownFood About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover! https://foodabouttown.captivate.fm/Connections PodcastConnections with Evan Dawson - Subscribe wherever you get your podcasts or at https://www.wxxinews.org/show/connectionsConnectionsJoe Bean RoastersVisit joebeanroasters.com to get fresh roasted specialty coffee either by the bag or with a Perpetual Joy subscription! | — | ||||||
| 4/5/26 | 298 - Paul Constantine (Genesee Brewery) | Paul Constantine is the retail manager / historian of Genesee Brew House and by proxy, Genesee Brewery. He started at the Brew House when it was still only a concept, as an intern, and has stuck around ever since, being one of the top influences in the organization. In this episode, we get a full history of the Brewery and beyond.Mentioned in this episode:Common ThreadCheck out Common Thread on Lunchador! https://feeds.captivate.fm/common-threads-hardcore/Punches & PopcornThe masters of Couch Potato style Mike Huntone, Jason Bills, and Dr. Dominic D’Amore take a deep dive into the best and worst of martial arts films.Joe Bean Coffee - Coffee that lifts everyone.Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com | — | ||||||
| 3/29/26 | 297 - Adam Bierton (Chick'n Out) | Adam is a true creative who had the benefit of being nurtured from a young age by his parents and his teachers to embrace his creativity. His life has brought him to Europe and NYC at times, but he's back in Rochester, where he's from, and has built the brand Chick'n Out into one of the most respected brands in the food scene in Rochester today, serving the niche of high-end fried chicken.Mentioned in this episode:Getting Real with Bossy: For Women Who Own BusinessCheck out Getting Real with Bossy: For Women Who Own Business on Lunchador! https://feeds.captivate.fm/gettingrealwithbossy/It's A LotCheck out It’s A Lot on Lunchador! https://feeds.captivate.fm/itsalot/ Joe Bean Coffee - Coffee that lifts everyone.Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com | — | ||||||
| 3/22/26 | 296 - Rob Nipe (Grass Fed: The Vegan Butcher) | He's the head "butcher" at Grass Fed on Monroe Avenue in Rochester, and having grown up in New Jersey, this man knows delis! Rob Nipe came to Rochester in 2007 and after working a couple of regular gigs, the entrepreneur itch needed to be scratched as he set out to solve a problem he was experiencing as a recently converted vegan - how do I still get the satisfaction I used to get from my pre-vegan era comfort foods? Grass Fed, was born.Mentioned in this episode:Joe Bean Coffee - Coffee that lifts everyone.Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.comNights and WeekendsStay connected to Rochester's local music scene with Nights and Weekends! https://feeds.captivate.fm/nightsandweekends/Getting Real with Bossy: For Women Who Own BusinessCheck out Getting Real with Bossy: For Women Who Own Business on Lunchador! https://feeds.captivate.fm/gettingrealwithbossy/ | — | ||||||
| 3/15/26 | 295 - John Carbone (Carbone's Pizzeria) | John Carbone, the son of an insurance salesman, watched his father and (at the time, stay-at-home) mother take a leap of faith in the early 1980s and open a donut shop. After some family advice, he decided to take the venture and change it to pizza and in 1984, opened what has become an iconic west side pizzeria in Rochester, NY. John is a masterclass in entrepreneurship, knowing his numbers and focusing only on his core competencies. That consistency has brought he and his family the success they enjoy today through their 4 shops. | — | ||||||
| 3/8/26 | 294 - John Urlaub Feat. Jen Newman (Rohrbach Brewing Company) | John is the absolute O.G of craft beer in Rochester, NY. The founder of Rohrbach Brewing Company, John's company has stood the test of time as he has successfully operated not only a restaurant, which is hard enough, but a craft brewery through 2 craft beer explosions while navigating the in-between times as well. A masterclass in business lives inside his head, and we're just so honored to have gotten to spend an hour with him.Mentioned in this episode:Joe Bean Coffee - Coffee that lifts everyone.Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.comFood About TownFood About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover! https://foodabouttown.captivate.fm/Punches & PopcornThe masters of Couch Potato style Mike Huntone, Jason Bills, and Dr. Dominic D’Amore take a deep dive into the best and worst of martial arts films. | — | ||||||
| 3/1/26 | 293 - Jen Newman Feat. John Urlaub (Serial Entrepreneur / Young Lion) | Jen is best known to us over the past decade as the mind and passion behind Young Lion, but it turns out that Young Lion was actually her 4th entrepreneurial journey. Jen will tell us about the several software companies that she and her ex-husband started and exited prior to founding Young Lion. She'll tell us about selling off Young Lion, and finally we'll hear how Rohrbach came to acquire the brand recently. Lots of great nuggets in this one from the greatest of all time.. my friend Jen.Mentioned in this episode:Nights and WeekendsStay connected to Rochester's local music scene with Nights and Weekends! https://feeds.captivate.fm/nightsandweekends/Getting Real with Bossy: For Women Who Own BusinessCheck out Getting Real with Bossy: For Women Who Own Business on Lunchador! https://feeds.captivate.fm/gettingrealwithbossy/Connections PodcastConnections with Evan Dawson - Subscribe wherever you get your podcastsConnectionsJoe Bean Coffee - Coffee that lifts everyone.Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com | — | ||||||
| 2/22/26 | 292 - Adam Eaton (Black Is Beautiful) | Adam Eaton, a Rochester native, was feeling a little lost. He was an artist at heart, but his day job wasn't allowing him to exercise that creative muscle. So, one day, he signed up to take a photography class, and the rest is history! Now a published author, Adam is on tour promoting his new book "Black Is Beautiful"WARNING: This episode has some mention of suicidal thoughts. If that is a trigger, you may want to skip it.Mentioned in this episode:Joe Bean Coffee - Coffee that lifts everyone.Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.comConnections PodcastConnections with Evan Dawson - Subscribe wherever you get your podcastsConnectionsBehind the Studio DoorHosted by Molly Darling and Christian Rivera, Behind the Studio Door takes listeners on a captivating exploration of artists and their creative processes. Through deep and meaningful conversations, they uncover the stories and experiences that shape the outward expression of their work. https://behind-the-studio-door.captivate.fm/Common ThreadCheck out Common Thread on Lunchador! https://feeds.captivate.fm/common-threads-hardcore/ | — | ||||||
| 2/15/26 | 291 - Charles Corby (Pittsford Dairy) | Charles Corby is the 5th generation owner of Pittsford Farms Dairy & Bakery and was really the mastermind behind many of the pivots that business has made in the past couple of decades. Charles was behind the expansion of the retail store to what it is today, the ramping up of production on the milk for larger distribution, and yes, Charles is the one who said "we should start making ice cream". Please enjoy his family story.Mentioned in this episode:Connections PodcastConnections with Evan Dawson - Subscribe wherever you get your podcastsConnectionsJoe Bean Coffee - Coffee that lifts everyone.Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.comBehind the GlassPodcast and gallery focusing on underrepresented artists utilize the space to amplify their work. Curated by @Richardbcolon @qua.jay. Check out the podcast or join them in person first Fridays at 240 E Main St, Rochester, NY! https://behind-the-glass-gallery.captivate.fmDialed In: A Coffee PodcastGet Dialed In to the world of coffee with Aaron and Wade! Tastings, coffee news and opinion and more! https://dialedincoffee.captivate.fm | — | ||||||
| 2/8/26 | 290 - Brian Nicholson (Red Jacket Orchards) | Brian is the 3rd generation owner of Red Jacket Orchards and, while reluctant to refer to himself as an entrepreneur, is absolutely one is the truest sense of the word. Brian has pivoted, several times, both prior to and after joining the family business. The most recent pivot, however, into focusing on the juice production and distribution, has proven to be the most fruitful (see what I did there?) as the juices are not distributed from "Miami to Maine".Mentioned in this episode:Connections PodcastConnections with Evan Dawson - Subscribe wherever you get your podcastsConnectionsJoe Bean Coffee - Coffee that lifts everyone.Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.comFood About TownFood About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover! https://foodabouttown.captivate.fm/Mind of MagnusCheck out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! https://mind-of-magnus.captivate.fm | — | ||||||
| 2/1/26 | 289 - Lauren Goetz (Everyday Hands) | Lauren is a grinder, having worked 16 different jobs before figuring out she was a better leader than a follower, Lauren saw a problem that needed to be solved for busy folks who are unable to take care of the tiny tasks that life requires. Lauren launched her business, muscled it to success, and today serves as the President of her business managing a team of helpers while also being nominated for awards left and right for what she has built.Mentioned in this episode:Joe Bean Coffee - Coffee that lifts everyone.Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.comGetting Real with Bossy: For Women Who Own BusinessCheck out Getting Real with Bossy: For Women Who Own Business on Lunchador! https://feeds.captivate.fm/gettingrealwithbossy/Nights and WeekendsStay connected to Rochester's local music scene with Nights and Weekends! https://feeds.captivate.fm/nightsandweekends/ | — | ||||||
| 1/25/26 | 288 - Holly Rund (Kittelberger Florist & Gifts) | Holly is part of the 4th generation ownership team of Kittelberger, Rochester's juggernaut brand for flowers & gifts. She shares with us the history of how this iconic brand came to be, what each generation brought along the way, what her day-to-day is like, and what is in store for the future.Mentioned in this episode:Getting Real with Bossy: For Women Who Own BusinessCheck out Getting Real with Bossy: For Women Who Own Business on Lunchador! https://feeds.captivate.fm/gettingrealwithbossy/Punches & PopcornThe masters of Couch Potato style Mike Huntone, Jason Bills, and Dr. Dominic D’Amore take a deep dive into the best and worst of martial arts films.Joe Bean Coffee - Coffee that lifts everyone.Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com | — | ||||||
| 1/18/26 | 287 - Teddy Rund Jr. (Harro East / Thirsty Turtle) | Ted Rund Jr. is the owner of Thirsty Turtle (Victor, NY) and Harro East, the iconic Rochester, NY event space. Teddy didn't necessarily set-out for entrepreneurship, but grew up around it as his father and family lineage brought that aspect to his life. Teddy was a star athlete, and that had most of his attention for most of his life, continuing into a coaching career he still enjoys. But when his father suffered an injury, Teddy was thrust into the spotlight and had to become an entrepreneur virtually overnight.Mentioned in this episode:Nights and WeekendsStay connected to Rochester's local music scene with Nights and Weekends! https://feeds.captivate.fm/nightsandweekends/It's A LotCheck out It’s A Lot on Lunchador! https://feeds.captivate.fm/itsalot/ Joe Bean Coffee - Coffee that lifts everyone.Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com | — | ||||||
Showing 25 of 314
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.