Power Athlete Radio

“Good nutrition is key, without it you will get nothing.” Your diet goals are failing for 1 reason: You’re in charge. Stop being so stubborn. Nutrition is the foundation for which strength, health, and aesthetics are built, so why not trust an expert to coach you up? The Power Athlete Nutrition Ninjas join John and… The post Ep 565 – 5 Juicy Reasons You Need a Nutrition Coach first appeared on Power Athlete.

“Strength is where you find it.” Austere Training is the practice of strength and conditioning in resource-constrained, perhaps harsher, environments. And no, we are not talking about the water dispenser flashing its red “need a new filter” light or the WiFi going down. We mean spaces like the wilderness, limited hotel gyms, or day one… The post Ep 563 – Austere Training & Getting Strong Away From the Gym first appeared on Power Athlete.

“If my answers frighten you then you should cease asking scary questions.” We got a twofer Power Athlete hotline episode as John and Tex take a call all about cast iron pan care and why animal fats help meat taste far better than any oils out there. John also takes on a common bulking bodybuilding… The post Ep 561 – Cast Iron Care & Body Fat Bodybuilding first appeared on Power Athlete.

“Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom.” The Power Athlete Nutrition Ninjas join the John and Tex to introduce challenges they face as nutrition coaches. This initiates an origin story for many of our nutrition protocols including “Flesh Builds Flesh! If it has a face, a mother or… The post Ep 559 – Just Tell Me What, When and How Much to Eat first appeared on Power Athlete.

Sometimes real superheroes live in the hearts of small children fighting big battles. Dr Judith Villablanca joins John and Tex to share 30 years of experience as a pediatric hematologist-oncologist and share the future of cancer research and treatment for kids in the fight with the pediatric cancer, neuroblastoma. Read Now: Wade’s Army Funded Research… The post Ep 557 – Giving Neuroblastoma a Name w/ Dr VillaBlanca first appeared on Power Athlete.

Train your body to save another Recently Power Athlete hosted an elite group of special forces athletes and brought in DPT and Block One Coaches Matt Zanis and Nick Kyle to coach up the finer points of movement. Listen in as the Crew shares their perspective on how to prepare tactical athletes for the demands… The post Ep 555 – Tactical Performance w/ Dr Matt Zanis & Dr Nick Kyle first appeared on Power Athlete.

Self-Awareness is one of the biggest enemies to creativity We can all admire someones ability to overcome injury and physical pain but it’s few who dare to tackle their inner demons to repair their heart and mental health. That’s where renowned powerlifter Brandon Lilly stands apart. In this episode you’ll hear his views on identity,… The post Ep 553 – Hypertrophy for the Soul with Brandon Lilly first appeared on Power Athlete.

Fight for the things that you care about, but do it in a way that will lead others to join you. It’s said that you learn a lot about yourself when you get punched in the face. After Andrew Craig’s first amateur fight, he was hooked. That’s not just a boxing pun, it’s the truth.… The post Ep 551 – A Fighter’s Journey with Andrew Craig first appeared on Power Athlete.

You start to wonder, while sitting at a red light Kristin Weitzel is a recovery nerd. Her knowledge of recovery practices from red light treatments to ice bath benefits is far from surface level. She talks deep science with John and Tex about how a variety of these kinds of practices greatly impact the nervous… The post Ep 549 – Turn on the Red Light of Wellness with Kristin Weitzel first appeared on Power Athlete.

I intend to live forever. So far, so good! When Dr Kirk Parsley joins the show, you know you’re going to learn something. The problem is, it may be something you wish you didn’t. Hear the latest vaccine scuttlebutt, how sleep may effect, well, virtually everything, and how to pick individualized health testing protocols as… The post Ep 547 – Dr Kirk Parsley’s Guide to Living Forever first appeared on Power Athlete.

Victorious warriors draw their strength from the highest source; their love. Our guest this week, Laura Sanko, thinks that you should get punched in the face. Ok, not that you should but that everyone has the fortitude deep within them to physically fight. This is something she found in herself at a young age and… The post Ep 545 – Finding Your Inner Fighter with MMA’s Laura Sanko first appeared on Power Athlete.

Fat on the plate ≠ fat on the waste! If you’re a nutrition nerd, a lady athlete or anyone whose experiencing a plateau in training, you need to hear this episode. Rachel Gregory joins us to discuss her approach fueling for success. She is best known for her work with women who aspire to dial… The post Ep 543 – An Intelligent Approach to Keto with Rachel Gregory first appeared on Power Athlete.

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. This week we welcome Max Newlon of Focus Calm. Monitoring the electrical activity in your brain may seem like a sci-fi leap in performance, but believe it or not, it’s the next natural and effective step in sports… The post Ep 541 – FocusCalm Technology with Max Newlon first appeared on Power Athlete.