The Ready State Podcast
by Kelly Starrett, Juliet Starrett
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 43 chart positions in 43 markets.
By chart position
- 🇨🇦CA · Fitness#13300K to 1M
- 🇺🇸US · Fitness#21100K to 300K
- 🇦🇺AU · Fitness#43100K to 300K
- 🇩🇪DE · Fitness#48100K to 300K
- 🇬🇧GB · Fitness#8130K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
546K to 1.7M🎙 ~2x weekly·188 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.1M to 3.5M🇨🇦29%🇺🇸9%🇦🇺9%+40 more - Active Followers
Loyal subscribers who consistently listen
328K to 1.0M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHosts
Recent guests
Recent episodes
RECESS: 200 Episodes, Kelly's Sledgehammer Incident, Klamath River Reset & A Modifiable Dementia Risk
Jul 16, 2026
33m 36s
The Mindset Behind Longevity, Injury Recovery, & Elite Performance | John John Florence
Jul 9, 2026
1h 07m 05s
RECESS: Kate Courtney's Road Cycling Takeover, Surgery Nutrition, Fueling Elite Athletes, and the Coffee Wars
Jul 2, 2026
34m 18s
The Science of Stress, Safety, & Nervous System Regulation | Dr. David Rabin
Jun 25, 2026
1h 23m 37s
RECESS: GLP-3s, College ROI for Women, Fake Fitness Influencers, and the Existential Dread of Liminal Spaces
Jun 18, 2026
29m 26s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/16/26 | milestone episodepersonal anecdotes+3 | — | — | Marin CountyKlamath River | 200 episodessledgehammer incident+4 | — | 33m 36s | ||
| 7/9/26 | longevityinjury recovery+4 | John John Florence | — | — | longevityinjury recovery+6 | — | 1h 07m 05s | ||
| 7/2/26 | road cyclingsurgery nutrition+3 | — | Stumptown Holler MountainBarceloneta men's water polo team+1 | — | Kate Courtneynutrition+5 | — | 34m 18s | ||
| 6/25/26 | nervous system regulationstress management+4 | Dr. David Rabin | Apollo Neuroscience | — | nervous systemstress+6 | — | 1h 23m 37s | ||
| 6/18/26 | health trendsfitness industry+5 | — | GLP-1GLP-2+4 | — | GLP-3weight loss+5 | — | 29m 26s | ||
| 6/11/26 | youth sportsstrength training+4 | Jack Brown | Aqua Strength Performance | — | youth athletesstrength training+5 | — | 1h 32m 17s | ||
| 6/4/26 | youth sports nutritioncancer shaming+4 | — | Enhanced Games | — | youth sportsnutrition+5 | — | 28m 25s | ||
| 5/28/26 | breathingsleep+4 | Patrick McKeown | — | — | breathingsleep quality+5 | — | 1h 56m 27s | ||
| 5/21/26 | social connectionschool recess+4 | — | American Academy of Pediatrics | — | social connectionhealthy aging+5 | — | 30m 44s | ||
| 5/14/26 | functional medicineinflammation+3 | Dr. Jeffrey Bland | Functional Medicine | — | inflammationfunctional medicine+3 | — | 1h 13m 58s | ||
| 5/8/26 | NCAA championshiphealthy aging+4 | — | Cal Women’s Water PoloStanford Healthy Aging Conference | — | NCAAhealthy aging+5 | — | 33m 40s | ||
| 4/30/26 | creativityconstraints+3 | David Epstein | Inside the Box | — | constraintscreativity+5 | — | 1h 24m 45s | ||
| 4/16/26 | AI and human biologycognitive performance+4 | Steven Kotler | Flow Research Collective | — | AIburnout+5 | — | 1h 18m 05s | ||
| 4/2/26 | self-beliefwomen's safety+5 | Cesalina Gracie | Gracie familyModern Woman Safety System | Mount Everest | self-sabotagemental edge+5 | — | 1h 46m 09s | ||
| 3/19/26 | biocentric lightingcircadian rhythm+4 | Kyle Harris | BrainLit | — | biocentric lightingcircadian rhythm+5 | — | 1h 05m 21s | ||
| 3/5/26 | dementiametabolic health+4 | Dr. Tommy Wood | Alzheimer’sApoE4+1 | — | dementiaAlzheimer's+6 | — | 1h 18m 55s | ||
| 2/19/26 | longevityhealth strategy+4 | Dr. Rachele Pojednic | — | — | longevityhealth metrics+7 | — | 1h 17m 03s | ||
| 2/5/26 | metabolismnutrition+4 | Dr. Kevin Hall | NIHThe Biggest Loser+1 | — | metabolismweight loss+5 | — | 1h 24m 14s | ||
| 1/22/26 | burnouthustle culture+4 | Brad Stulberg | The Way of Excellence | — | zombie burnoutself-optimization+3 | — | 1h 15m 31s | ||
| 1/15/26 | resilienceoutdoor education+4 | Ginger Naylor | Outward Bound USAThe Ready State Podcast+1 | — | resilienceOutward Bound+5 | — | 1h 02m 43s | ||
| 1/8/26 | muscle healthlongevity+4 | Dr. Gabrielle Lyon | The Ready State PodcastMobility Coach+1 | — | muscle-centric medicinesarcopenia+4 | — | 1h 05m 05s | ||
| 12/25/25 | longevitydiscipline+4 | Ben Bergeron | — | — | fitnessmental resilience+6 | — | 1h 14m 03s |
Showing 22 of 22
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Chart history for The Ready State Podcast
Peaked at #3 in IS, top 10 in 4 of 46 tracked markets, currently #3 in IS.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| IS | — | #3 | #3 | — |
| AE | — | #6 | #6 | — |
| NG | — | #6 | #6 | — |
| Netherlands | — | #8 | #8 | — |
| Canada | — | #13 | #13 | — |
| Finland | — | #18 | #18 | — |
| United States | — | #21 | #21 | — |
| GR | — | #21 | #21 | — |
| HU | — | #22 | #22 | — |
| PE | — | #22 | #22 | — |
| SG | — | #26 | #26 | — |
| South Korea | — | #28 | #28 | — |
| HK | — | #32 | #32 | — |
| Denmark | — | #36 | #36 | — |
| IS | — | #37 | #37 | — |
| ID | — | #38 | #38 | — |
| New Zealand | — | #40 | #40 | — |
| SA | — | #42 | #42 | — |
| Australia | — | #43 | #43 | — |
| Germany | — | #48 | #48 | — |
Chart Positions
46 placements across 43 markets.
Chart Positions
46 placements across 43 markets.