The Ready State Podcast

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDid you know your oral health is directly tied to your longevity? In this eye-opening conversation, Dr. Kenny Brown, Stanford-educated oral and maxillofacial surgeon, unpacks the shocking link between dental hygiene and overall health and wellness. Discover how bacteria in your mouth can impact your heart, brain, gut, and even reproductive system, and why gum disease could be silently affecting your body’s performance. Learn the dos and don’ts of brushing, flossing, and tongue cleaning, bust common oral health myths, and explore groundbreaking innovations like the Feno Smartbrush that could revolutionize your routine. Whether it’s preventing chronic inflammation or improving systemic health, this episode is packed with actionable tips that could transform your wellness journey. Don’t miss out—your health starts here!What You'll Learn in This EpisodeWhy oral bacteria travel to the heart, brain, joints, and gutThe difference between brushing “daily” and brushing correctlyWhy only 3 out of 10 people brush properly — and just 1 in 10 flossWhat bleeding gums actually mean (hint: inflammation, not “brushing too hard”)The connection between gum disease and chronic illness, diabetes, heart conditions, and preterm laborWhy panoramic X-rays and cone-beam CT scans matterHow root canals can hide silent infectionsWhether oral care is improving or declining — and whyHow Zyn, vaping, and nicotine damage gum tissue and affect wellnessWhy nasal breathing and airway health matter for kids and adultsThe future of oral hygiene: AI, microbiome testing, and automated brushingChapters(00:00) - Intro(00:39) - How Often to Brush Teeth(04:10) - Mouth as Gateway to the Body(09:12) - Proper Tooth Brushing Techniques(11:39) - Importance of Flossing(13:03) - Benefits of Mouthwash(14:15) - Manual vs. Electric Toothbrush(15:34) - Teeth Whitening(17:03) - Understanding Root Canals(22:17) - Oral Health and Overall Wellness(29:40) - Hope for Non-Flossers(31:52) - Gum and Dental Health(33:55) - Effects of Mouth Breathing(38:39) - Nicotine and Oral Health Risks(44:32) - Innovations in Oral Care(47:19) - Current Trends in Oral Health(55:22) - A book for our Infinite Shelf(57:11) - Finding Dr. Kenny Brown(58:28) - The Starrett System’s Durability ChallengeSponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushBehind every great movement is a trained visual system. Your eyes aren’t just for seeing — they’re tools for balance, reaction, and control. When they’re not working in sync with your brain and body, everything from focus to performance suffers.In this episode of The Ready State Podcast, Dr. Bryce Appelbaum — a neuro-optometrist specializing in functional vision — joins Juliet and Kelly Starrett to break down how your visual system drives everything from reaction time to recovery. He explains how training the eyes and brain together can improve coordination, balance, and focus under pressure. Whether you’re coming back from a concussion or looking to level up your athletic edge, this episode will open your eyes to the hidden system behind performance.What You'll Learn in This EpisodeWhat functional vision training is (and how it differs from standard eye exams)Why vision is a skill — not just a senseHow concussions and screen time can disrupt your visual systemThe surprising ways vision affects posture, balance, and coordinationPractical tools to improve visual endurance and reaction timeHow athletes can train their eyes like any other muscleWhy vision issues are often misdiagnosed as ADHDKey Highlights: (00:00) - Intro(01:48) - Vision Misunderstandings(05:14) - Training Eyesight Without Glasses(10:27) - Identifying Children's Vision Problems(15:44) - Causes of Reading Fatigue(18:54) - Increasing Vision Changes Trends(23:33) - Healthy Vision Training Routine(27:35) - Sponsor: Momentous(30:29) - Sponsor: LMNT(32:45) - Duration for Effective Vision Training(38:02) - Secrets to Regular Bowel Movements(44:06) - Understanding Concussions(50:30) - Getting Help for Concussions(53:20) - Functional Vision as a Competitive Advantage(56:20) - Finding Dr. BryceSponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

In a world where “one-size-fits-all” health advice dominates, women are often left out of the conversation entirely. Enter Dr. Stephanie Estima — chiropractor, health strategist, and unapologetic myth-buster — who’s redefining how women think about hormones, metabolism, and longevity. Known for her bestselling book The Betty Body and her work on aligning health practices with the female cycle, Estima is helping women ditch cookie-cutter protocols and reclaim their biology as a superpower.In this episode of The Ready State Podcast, Juliet and Kelly Starrett dig deep with Dr. Estima into why women need different health strategies, what biohacking gets wrong, and how to move from shame and confusion to empowerment and strength.What You'll Learn in This EpisodeWhy the first step for women's health is "the great unlearning" that they are not just "smaller men".How prolonged calorie restriction teaches the female body to conserve fat and slow metabolism.The three-pronged approach to health that balances scientific evidence, clinical experience, and patient desire.Why the menstrual cycle is a vital sign, and how to use it as a monthly hormonal report card.The biggest misconception around strength training for women (Hint: It’s the fear of "getting bulky").Why you lose strength before mass, making strength training crucial for fall risk and long-term independence.Why explosive movement, like sprinting, is the key to maintaining power and mitigating the exponential decline of speed with age.How to deprogram the fear of lifting heavy and prioritize form before load.Key Highlights(00:00) - Intro(02:15) - Why Women Need a Different Health Strategy(06:42) - The Hormonal Cycle Explained(13:10) - Fasting, Keto & Carbs for Women(21:25) - Stress, Cortisol & Female Metabolism(29:48) - The Truth About Sleep as a Biohack(35:22) - Why Lifting Heavy is Non-Negotiable(42:50) - The Problem with Male-Dominated Biohacking Protocols(49:36) - Using Hormones as Feedback, Not Enemies(55:44) - Practical Nutrition Tips for Each Phase of the Cycle(01:03:20) - Turning Confusion into Empowerment(01:09:55) - Longevity Strategies for Women(01:15:18) - Q&A: Busting Common Myths(01:22:40) - Final Thoughts from Kelly & JulietSponsorsThis episode of The Ready State Podcast is brought to you by LMNT and Momentous.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushFeeling tired after meals, battling brain fog, or wondering why your gut health feels off? Dr. Amy Shah — a double board-certified physician, nutrition expert, and bestselling author — reveals how your microbiome holds the key to energy, mood, and long-term wellness. In this episode of The Ready State Podcast, she breaks down the hidden impact of ultra-processed foods, the surprising role of microbes and dirt in childhood, and why circadian rhythms matter as much as diet. From understanding the “energy trifecta” to mastering her 30/30/3 rule, Dr. Shah shares simple, science-backed steps that make gut health practical and powerful. Tune in for clear, actionable insights to help you eat smarter, sleep better, and feel truly energized every day.What You'll Learn in This EpisodeWhy ultra-processed foods confuse your brain and immune systemHow dirt, animals, and early exposure shape a child’s microbiomeThe truth about fermented foods — and which ones actually workWhat Dr. Shah calls the “energy trifecta” for boosting mood and focusWhy most Americans aren’t getting nearly enough fiberHow circadian rhythms (and when you eat) impact gut healthA simple 30/30/3 rule to reframe your daily nutritionKey Highlights: (00:00) - Preview(01:06) - Intro(02:00) - Dr. Amy Shah’s Journey(08:58) - Ultra-Processed Foods(11:48) - Gut and Immune System Connection(18:15) - Benefits of Fermented Foods(21:21) - Energy Trifecta Explained(25:20) - Gut-Brain Connection Insights(31:51) - Momentous: Importance of Vitamin D(34:41) - LMNT: Benefits of Salty Morning(38:45) - Importance of Fiber in Diet(42:33) - Hunger, Appetite, and Cravings Explained(46:53) - Role of Circadian Rhythms(53:13) - Understanding Appetite(56:24) - Skin Health and Nutrition(1:00:50) - Food Allergies Overview(1:06:08) - Current Trends: Megan's Insights(1:08:23) - Benefits of Circadian Fasting(1:09:44) - Where to Find Dr. Shah(1:10:16) - Dr. Shah's BooksSponsorsThis episode of The Ready State Podcast is brought to you by Momentous, and LMNT.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushYou’ve heard of PRP. You’ve heard of stem cells. But do you actually know what they are — or when they really work?In this episode of The Ready State Podcast, Dr. Drew Timmermans breaks down the exploding field of regenerative medicine. We dive into PRP (platelet-rich plasma), autologous stem cell therapy, nerve hydrodissection, and prolotherapy — what they are, how they work, and when they’re appropriate.This isn’t about magic injections or sketchy clinics abroad. Dr. Timmermans is a naturopathic physician leading the field with science, clinical outcomes, and transparent education. He shares which orthopedic surgeries might soon be obsolete, how to vet a legit provider, what the research actually says, and why your physical exam might matter more than your MRI.If you’ve ever wondered whether regenerative injections are the real deal — or just expensive hype — this episode is your deep dive.What You'll Learn in This EpisodeWhy PRP, stem cells, and prolotherapy aren’t magic fixes — and what they actually doThe difference between a torn tendon… and a nerve problem that just feels like oneHow to know if you’re a good candidate for regenerative therapy — and when it’s overkillThe real risks (and limits) of these injections — including pro athletes who got it wrongWhy physical therapy still matters — and how it supercharges long-term resultsWhich surgeries might become obsolete as regenerative medicine gets betterHow to avoid shady clinics, fake stem cell vials, and doctors skipping real diagnosticsKey Highlights: 00:00 - Intro01:14 - Laird Superfoods03:24 - Guest Introduction: Dr. Timmermans06:32 - PRP Therapy: Mechanism Explained08:52 - Restarting the Healing Response10:43 - PRP Syringe Contents15:38 - Autologous Cellular Therapy Explained19:00 - Appropriate Candidates for Interventions25:24 - Research Insights on PRP Therapy30:02 - LMNT Sparkling Variety Pack Overview31:54 - Momentous: Essential Nutrients for Women34:24 - Clinical Experience vs. Research Findings36:20 - Surprising Insights39:40 - Understanding Pain: It's Not Evil42:34 - When to Seek Medical Treatment49:10 - Avoidable Surgeries Discussion51:36 - Finding a Good Healthcare Provider56:34 - International Provider Search Tips58:51 - Progress in Medical Interventions01:01:51 - Rapid Fire Q&A01:04:00 - Where to Find Dr. TimmermansSponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWant to know the real deal about fixing feet and unlocking performance? Join renowned functional podiatrist Dr. Emily Splichal as we dive into barefoot living, foot health myths, and how your feet can impact everything from athletic performance to daily movement. In this episode of The Ready State podcast, Kelly and Juliet Starrett explore why foot strength and sensory stimulation are game-changers for balance, posture, and long-term health. Discover simple exercises, the truth about orthotics, and how to optimize your foot function for better performance at any age. Whether you're an athlete, a parent, or just curious about barefooting, this conversation will change how you think about your feet. Don't miss it!✅ What You'll Learn in This EpisodeWhy your feet are the gateway to brain-body performanceHow modern shoes are de-training your nervous systemThe difference between flat feet and weak feetWhat barefoot stimulation does for balance, posture, and gaitWhy slippers and house shoes are secretly ruining your feetThe five-minute foot protocol Dr. Emily recommends to everyoneHow sensory stacking supercharges rehab and performanceWhy your glutes, diaphragm, pelvic floor, and feet are one systemThe truth about barefoot hygiene (hint: your feet are cleaner than your hands)Key Highlights: 00:00 - Intro00:50 - Laird Superfood03:14 - Foot Obsession: Why It Matters07:36 - Becoming a Functional Podiatrist11:27 - Naboso Technology17:45 - Understanding Neuroplasticity20:25 - Sensory Stacking Explained21:54 - Issues with Maximalist Shoes25:25 - Use Cases for Maximalist Shoes28:45 - Foot Care Essentials32:43 - LMNT Overview35:20 - Daily Foot Program Benefits38:31 - Flat Feet and Orthotics Discussion46:10 - Dr. Emily's New Book: Sensory Sapiens Insights48:20 - Benefits of Being Barefoot49:55 - Disease Risks of Barefoot Walking55:15 - Dosing Barefoot Training57:30 - Naboso Footbed Features60:47 - Kids' Foot Health66:21 - Offense vs Defense in Foot Health68:00 - Understanding ACL Tears71:45 - Resources for ACL Recovery74:00 - Finding Dr. EmilySponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushSue Norman’s journey is nothing short of extraordinary. From her roots as a world-class whitewater athlete and U.S. National Champion to her time in the military and her inspiring decision to become a mom at 56, Sue’s life is packed with resilience, adventure, and heart. In this episode of The Ready State Podcast, Sue shares her incredible story of navigating risk, overcoming childhood challenges, thriving in elite sports, and embracing unexpected motherhood. Learn how she balanced a life of daring whitewater adventures, military service, and raising a child from a tough start in life. Tune in for lessons on courage, adaptability, and finding strength in the wild outdoors. Don’t miss this deeply inspiring conversation with a true legend.What You'll Learn in This EpisodeHow Sue went from a chaotic childhood to becoming a world-class paddlerThe unlikely Army program that launched her elite kayaking careerWhat it takes to lead an all-women’s rafting team through Class V rapidsHow nature became her anchor during trauma, menopause, and motherhoodWhy she took legal custody of her nephew at 56 — and how it changed herWhat parenting a traumatized child taught her about strength, identity, and healingSponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, The World As You'll Know It podcast, Momentous, and LMNT.