Helen Thorn's New Book
From Running Commentary by Rob Deering and Paul Tonkinson
March 30, 2026 · 60 min · Season 1 · Episode 581
About this episode
Helen Thorn joins Rob Deering to discuss her new book and running marathons.
Our dear friend Helen Thorn's new book How To Face Big Change And Come Back Stronger is out this week, so she and Rob went for a sunny run along the river to talk all about it - and running marathons, of course; specifically the looming London Marathon, and Helen not quite running Rome...You can get Helen's book here: https://www.waterstones.com/book/how-to-face-big-change/helen-thorn/9781785045189 Subscribe to the Fan Feed at https://runcompod.supercast.com/ to hear Helen talking resistance training and perimenopause - plus get early access, ad-free listening, and all manner of exclusive content.While you're there, why not BUY OUR BOOKS? You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270 - and you can pre-order his NEW BOOK here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013 Thanks Helen. And thank YOU for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit…
People in this episode
Hosts: Rob Deering, Paul Tonkinson
Guest: Helen Thorn
Topics covered
- book release
- running
- marathons
- London Marathon
- resistance training
- perimenopause
Keywords
- Helen Thorn
- running
- London Marathon
- resistance training
- perimenopause
- book release
- marathon training
Mentioned in this episode
Books & works: How To Face Big Change And Come Back Stronger, Running Tracks, 26.2 Miles to Happiness, Running Through Sand
Places: London, Rome
More episodes of Running Commentary
- North London Forever · June 11, 2026 · 52 min
- Tom Green · June 8, 2026 · 1h 6m
- Sunshine, Culture And Booze · June 4, 2026 · 54 min
- Paul Catches Up With Liam McIntyre · June 1, 2026 · 28 min
- Racing The Tide and Running Through Sand · May 28, 2026 · 1h 4m
- Tim B'vard · May 25, 2026 · 51 min
Explore listener stats, chart rankings, contacts and more on the Running Commentary podcast page.