About this episode
In this birthday special episode, Iman Tohami reflects on personal growth and explores the future impact of AI on society and mental health with guest host Amanda.
A birthday special with a big-picture conversation. In this episode of Said in Therapy , I hand the mic to my close friend Amanda, who steps in as guest host to interview me on another year of growth. Together, they dive into what self-care really looks like beyond the buzzwords, how therapy has shapes the personal and professional journey, and the mindset I am carrying into 2026. The conversation also expands outward, exploring thoughtful predictions on how AI may impact society, relationships, and mental health in the years ahead. Reflective and with an attempt to be forward-looking, this episode blends celebration with meaningful dialogue and, as always, leaves space for curiosity, healing, and much more. Happy new year!
People in this episode
Guest: Amanda
Topics covered
- self-care
- therapy
- AI impact
- mental health
- personal growth
Keywords
- celebration
- curiosity
- healing
Mentioned in this episode
Books & works: Said in Therapy
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