About this episode
This episode explores self-compassion and the inner critic, discussing how to shift from self-judgment to kindness.
In this episode of Said in Therapy we dives into the powerful topic of self-compassion and the inner critic, that harsh voice inside us that keeps us stuck in cycles of shame and self-doubt. Why do we listen to it? How can we start talking to ourselves with kindness instead of criticism? And what actually happens when we shift from self-judgment to self-compassion.
Topics covered
- self-compassion
- inner critic
- shame
- self-doubt
Keywords
- self-kindness
- self-judgment
- mental health
Mentioned in this episode
Books & works: Said in Therapy
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