Intimacy Inventory Experiential – Using the 5 P's of IFS

About this episode

Bahia Miller guides listeners through a meditation focused on the Five Ps of Self Energy to enhance relationships through small shifts.

What if you could transform your most important relationships — not through big dramatic changes, but through 1% shifts in how you show up? In this episode, host Bahia Miller leads you through a guided IFS-inspired meditation using the Five Ps of Self Energy: Presence, Patience, Perspective, Playfulness, and Persistence. Like the well-known Eight Cs, these five qualities live within all of us — and our parts, when activated, can block them from shining through. You'll be guided to choose one ...

People in this episode

Host: Bahia Miller

Topics covered

• intimacy
• relationships
• meditation
• IFS
• self energy

Keywords

• transformation
• 1% shifts
• Five Ps
• Presence
• Patience
• Perspective
• Playfulness
• Persistence

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