[MEDITATION] Points of Light – Seth Kopald PhD

About this episode

Seth Kopald leads a meditation focused on circulating love and light throughout the self.

Join Seth for his signature Points of Light meditation. You will be invited to circulate love and light throughout your whole system between parts + self. This meditation can provide a boost of connection and coherence to your system. Enjoy! About Seth Kopald Seth Kopald, PhD is a certified Level 3 IFS practitioner and presenter, training program assistant for IFS Levels 1, 2, and 3, and a longtime member of Dick Schwartz's retreat staff. He holds a PhD in organization...

People in this episode

Guest: Seth Kopald Phd

Topics covered

• meditation
• self-love
• connection
• coherence

Keywords

• Points of Light
• IFS
• meditation practice

Mentioned in this episode

Books & works: Points of Light, PhD

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