Sleep & Relaxation Music to Calm the Nervous System

Immersive ambient dreamscapes and ethereal piano deep listening experience created for deep sleep, meditation, and blissful relaxation. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. SOMA Sound music is 100% human made. I record all my own nature sounds and put a lot of heartfelt time and energy into these unique offerings and appreciate your support. This podcast is ad supported - the short ads in the beginning (*never in the middle or the end*) help support my ability to keep making music for the community. Longer ad-free listening experiences are available to download or stream via Patreon or Bandcamp. ✨Thank you for being part of the SOMA Sound community ✨ Download Free Track ~ http://somasound.co/#free-gift✨ Join Patreon Community ~ https://www.patreon.com/c/SOMASound✨ Listen/Stream on Bandcamp ~ https://somasound1.bandcamp.com/✨ Subscribe on Youtube ~ https://www.youtube.com/@somasound?sub_confirmation=1

Immerse yourself in the natural healing sounds of Silk Waves ~ deep relaxation music, atmospheric piano, soft waves and nature ambience created to support nervous system resilience and healing from patterns of chronic stress. Feel the waves flow through you ~ waves of breath, waves of energy, waves of grief or pain ~ rising and falling, contracting and expanding, holding and releasing. Bring attention and gentle relaxation to any areas in the body that are bracing or holding. Experiencing a deep connection to your embodied self and to the natural flow of life. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨✨ Download Free Track ~ http://somasound.co/#free-gift✨ Join Patreon Community ~ https://www.patreon.com/c/SOMASound✨ Subscribe on Youtube ~ https://www.youtube.com/@somasound?sub_confirmation=1✨ SOMA Sound on Bandcamp ~ https://somasound1.bandcamp.com/

Soothing and deeply healing sweeping celestial soundscapes, blissful ambient music and ethereal piano created for calming the nervous system for deep sleep and meditation. Imagine yourself floating in this magical celestial space – the sound of the universe vibrating though you and around you. Stars and constellations sparkle and glow as you are held in a womb of glittering stardust. Here you are never alone but connected always to the vast collective of life in the universe. The very nature of the universe is growth and we can rest well remembering this healing life force is at work while we sleep. Tonight sleep is transcendent – a deep reconnection and restoration of your true self through these deeply healing soundscapes. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ https://bit.ly/4ruTrpZ✨ Join Patreon Community ~ https://bit.ly/43YRloy✨ Subscribe on Youtube ~ https://bit.ly/3hsGqhh✨ SOMA Sound on Bandcamp ~ https://bit.ly/4ixdgcb

Relax and reconnect with your deepest self and nurture your soulful intentions for the new moon with sacred soundscapes, nourishing nature sounds and ambient piano. Be still in this dark night – listen now to the crickets harmonious song, the trees exhaling with the wind and the soft flow of a nearby stream. The stars above etching iridescent trails of light in the fabric sky. In this calm state may your heartfelt intentions rise – infused now with loving attention and natural energy to flow and manifest in your life. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ https://bit.ly/4ruTrpZ✨ Join Patreon Community ~ https://bit.ly/43YRloy✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb✨ SOMA Sound on Bandcamp ~ https://bit.ly/4ixdgcb

Healing sound meditation with ambient wind chimes, soft bird songs and grounding music. Wind is like the nervous system of the earth – the natural flow bringing balance and health to the planet creating ocean waves, scattering seeds and animating the flowers and trees. Let this inspire you to breathe deeply -- your body ecosystem thriving on deep and mindful breathing as it regulates and balances your whole being. As you experience these healing sounds, feel your lungs stretch out like the branches of a tree, undulating {{ in and out }} flowing easily and effortlessly through change or stress states. In harmony with nature and with your authentic self. Try this breathing exercise for calming the nervous system -- First, take a deep breath into your belly, and then exhale slowly, like you are blowing through a straw. Experiment if you can make your exhale slightly longer than your inhale, as this communicates to your nervous system to move into the parasympathetic nervous system or "rest and digest" state. A few rounds of this type of deep breathing can be transforming. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ https://bit.ly/4ruTrpZ✨ Join Patreon Community ~ https://bit.ly/43YRloy✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb✨ Buy/Stream on Bandcamp ~ https://bit.ly/4ixdgcb

Shimmering waves of ambient soundscapes with quiet nature sounds, calm crickets and soft piano to lull your body and mind into a deep state of relaxation and restorative sleep. May this music bring you deep calm and relaxation and be a reminder of the mystery and the healing power of our natural world. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ https://bit.ly/4ruTrpZ✨ Join Patreon Community ~ https://bit.ly/43YRloy✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb✨ Buy/Stream on Bandcamp ~ https://bit.ly/4ixdgcb