How to Become a More Energized Climber Episode 1: Are you energized?

About this episode

The episode discusses how to become a more energized climber, starting with the question of whether you are energized.

Welcome to episode 1 of the first ever FULL SEASON of The Average Climber Podcast. This season we have one simple goal in mind: helping you become the most energized climber you can be. And that starts with an important question: Are you Energized? Better listen in to find out. Episodes will release every Thursday. 8 in total! Here's your episode 1 homework:https://drive.google.com/file/d/1lxJObGIeOjKxXX6L7tNlETDYHYptik0Z/view?usp=sharing Connect with LaurenGet on The Crew wait listhttps://www.goodsprayclimbing.com/crew-wait-list-march-2026 Apply for 1:1 Coachinghttps://usv2nrx1n1p.typeform.com/to/vFaAWnov Connect with Caitlin Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date www.caitlinholmes.com

People in this episode

Hosts: Lauren, Caitlin

Topics covered

• climbing
• energy
• fitness
• coaching
• self-improvement

Keywords

• energized climber
• climbing podcast
• fitness
• coaching
• self-improvement

Mentioned in this episode

Organizations: Plug Tone Audio, The Average Climber Podcast, Good Spray Climbing, Practice Better

More episodes of The Average Climber Podcast

• A call for questions - help us help you 💛 · April 2, 2026 · 2 min
• Ep. 8: Supplement Speed Dating · March 26, 2026 · 1h 14m
• Ep 7: Consistency's Best Friend · March 19, 2026 · 1h 1m
• Ep. 6: How to make work capacity work for you · March 12, 2026 · 1h 4m
• Ep 5: How to get off the energy rollercoaster · March 5, 2026 · 1h 8m
• Ep 4: The top 10 ways you're wasting energy on the wall · February 26, 2026 · 56 min