The Dad Voice Podcast

Before we officially cut the brakes on Season 3, we’re taking you behind the microphone. While we are currently on a short production break setting up our brand new studio space, we wanted to drop a special Season 3 Prologue episode. We realized that while we talk to you every week, we’ve never truly sat down to interview each other. In this special episode, we pull back the curtain on the lives, histories, and brains behind The Dad Voice. We dive deep into how our own fathers influenced our parenting styles (for better or worse), the comedic legends that shaped our sense of humor, and the specific podcasts that inspired us to start this show in the first place. Plus, Cole goes down memory lane to share his roots, history, and experiences coming up in the hardcore and heavy music scene. Grab a drink, get to know your hosts, and get ready because a brand new studio and Season 3 are just a few weeks away. In this episode: The Dad Factor: How our childhoods shaped how we raise our kids today. The Comedy Blueprint: The influences behind our chaotic banter. From Mosh Pits to Diaper Bags: Cole’s history in the hardcore music scene. The Inception: The podcasts that made us say, ”We can do this.” ABOUT THE DAD VOICE PODCAST: You can’t spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of ”one-size-fits-all” parenting advice. Join us every Tuesday for honest conversations on ADHD parenting, marriage, and surviving the chaos. JOIN THE COMMUNITY: 📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod 👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod 🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/ 🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510 🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc 📺YouTube: https://www.youtube.com/@Thedadvoicepod Also available on all other major platforms! #ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice

Is your hyperfocus running your life—or are you running it? For many ADHD dads, hyperfixation feels like a runaway train. One minute you’re checking a notification, and three hours later you’re an expert on 14th-century blacksmithing while your ”To-Do” list sits untouched. In this episode of The Dad Voice, we’re showing you how to take the wheel. We break down the science of the ADHD brain and share practical strategies to ”aim” your hyperfocus toward your goals, your career, and your family. It’s time to stop viewing your intensity as a distraction and start using it as your greatest competitive advantage. In this episode, we cover: The difference between ”doom-scrolling” and productive hyperfocus. How to ”trigger” focus when you actually need it. The ”Exit Strategy”: How to pull yourself out of a fixation when the kids need you. Real-life examples of turning ADHD traits into professional success. ABOUT THE DAD VOICE PODCAST: You can’t spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of ”one-size-fits-all” parenting advice. Join us every [Day of Week] for honest conversations on ADHD parenting, marriage, and surviving the chaos. JOIN THE COMMUNITY: 📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod 👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod 🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/ 🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510 🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc 📺YouTube: https://www.youtube.com/@Thedadvoicepod Also available on all other major platforms! #ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice

You know the struggle—now let’s find the solution. In Part 2 of our series on navigating marriage with ADHD, we’re moving past the ”why” and getting into the ”how.” Being an ADHD dad means dealing with more than just forgetfulness. We’re diving deep into the heavy hitters: Rejection Sensitive Dysphoria (RSD), Choice Paralysis, and Executive Dysfunction. How do these traits affect your spouse, and more importantly, how do you work together as a team to overcome them? We’re sharing the exact strategies and systems we use to stop the ”parent-child” dynamic and get back to being partners. In this episode, we cover: RSD in Marriage: How to handle the ”sting” of criticism. Choice Paralysis: Simple hacks for making decisions together. Executive Dysfunction: Systems for chores and mental load. A Recap: Bringing Part 1 and Part 2 together for a stronger relationship. ABOUT THE DAD VOICE PODCAST: You can’t spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of ”one-size-fits-all” parenting advice. Join us every [Day of Week] for honest conversations on ADHD parenting, marriage, and surviving the chaos. JOIN THE COMMUNITY: 📸 Follow us on Instagram: https://www.instagram.com/thedadvoicepod 👥 Follow on Facebook: https://www.facebook.com/thedadvoicepod 🗣️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/ 🎙️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510 🎙️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc 📺YouTube: https://www.youtube.com/@Thedadvoicepod Also available on all other major platforms! #ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice