
The First Lady of Nutrition Podcast with Ann Louise Gittleman, Ph.D., C.N.S.
by Ann Louise Gittleman, Ph.D., C.N.S.
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Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇨🇦CA · Nutrition#5430K to 100K
- 🇹🇼TW · Nutrition#129500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 52K🎙 ~2x weekly·10 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
31K to 103K🇨🇦97%🇹🇼3% - Active Followers
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12K to 41K
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On the show
From 1 epsHost
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Recent episodes
The Cancer Diet Debate: What Really Works? With James Templeton
May 13, 2026
Unknown duration
From Trauma to Transformation: The Christopher Lee Maher Story
Apr 29, 2026
45m 20s
Could a Simple Misalignment Change Your Life?
Apr 15, 2026
Unknown duration
The Iodine Crisis No One Is Talking About
Apr 1, 2026
Unknown duration
The COVID Effect: When the Blood Doesn’t Lie
Mar 18, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/13/26 | ![]() The Cancer Diet Debate: What Really Works? With James Templeton | Listen Online: About this episode: Together, The First Lady of Nutrition and James Templeton, CEO of UNI KEY Health, author of I Used to Have Cancer, and a 40+ year stage 4 cancer survivor, tackle one of the most debated questions in health: What is the best diet to beat cancer?Drawing from his personal journey and decades of experience, James shares why he believes diet is the most critical factor in healing—and why removing sugar (including excess carbohydrates) is absolutely essential. He explores the pros and cons of popular approaches like vegan, paleo, keto, and macrobiotic diets, and explains why he ultimately leans toward an anti-fungal, anti-candida style of eating—focused on clean protein, healthy fats, and minimal sugar. Listeners will also hear his take on fermented foods like sauerkraut and kimchi, the role of fruit, and why grains and dairy can be problematic for some individuals.James also reflects on the diet that helped him recover—and why it wasn’t the same diet he used to maintain long-term health. This conversation goes beyond theory, offering practical insights on what to eat, what to avoid, and how to think differently about food when it comes to prevention and healing.To learn more about James’ non-profit foundation, check out The Templeton Wellness Foundation at: www.templetonwellness.com . The post The Cancer Diet Debate: What Really Works? With James Templeton first appeared on Ann Louise Gittleman, PhD, CNS. | — | ||||||
| 4/29/26 | ![]() From Trauma to Transformation: The Christopher Lee Maher Story✨ | traumatransformation+4 | Christopher Lee Maher | U.S. Navy SEAL | — | traumatransformation+5 | — | 45m 20s | |
| 4/15/26 | ![]() Could a Simple Misalignment Change Your Life? | Listen Online: About this episode: In this not-to-be-missed interview, The First Lady of Nutrition sits down with Dr. Scott Crawford, her personal practitioner and a leading upper cervical chiropractor, to uncover how a subtle misalignment in the atlas—-the top vertebra that supports the skull—-may be at the root of a wide range of symptoms. With an estimated nearly 65% of people affected by some degree of atlas misalignment, this issue is far more common than most realize. Dr. Crawford explains how it may contribute to headaches, migraines, vertigo, and even behavioral challenges such as ADHD and schizophrenia—while also revealing why “tech neck” is becoming increasingly common in today’s screen-driven world. Ann Louise and Dr. Crawford also discuss simple ways to support proper alignment and highlights real-world cases where correcting the atlas led to remarkable improvements in health and well-being.The post Could a Simple Misalignment Change Your Life? first appeared on Ann Louise Gittleman, PhD, CNS. | — | ||||||
| 4/1/26 | ![]() The Iodine Crisis No One Is Talking About | Listen Online: About this episode: In this engaging conversation, The First Lady of Nutrition talks with Dr. David Brownstein—one of the world’s leading authorities on iodine—to unpack a topic that’s quietly impacting millions. If you’ve ever been confused about iodine, this is the interview you can’t afford to miss. Dr. Brownstein explains why iodine is an essential nutrient the body simply cannot function without, why modern diets are no longer supplying enough, and how iodine levels today are dramatically lower than they were just a few decades ago. He breaks down the critical role iodine plays in thyroid function, breast health, brain health, and even cancer prevention—while addressing the alarming rise in thyroid disorders and thyroid cancer. Ann Louise and Dr. Brownstein also dive into the practical side—what forms of iodine actually work, including the history and clinical relevance of Lugol’s Solution, the difference between iodine and iodide, and why a combination approach may be key. They discuss how proper iodine support may reduce the need for thyroid hormone medication in some cases, how much iodine the average adult truly needs, and why individuals with glandular conditions may require more. You’ll also learn the best ways to test iodine levels, the surprising dietary factors that enhance iodine absorption, and the far-reaching consequences of deficiency—from fatigue and weight gain to neurological issues. This is a must-listen for anyone serious about optimizing thyroid health and understanding one of the most overlooked nutrients in modern medicine.The post The Iodine Crisis No One Is Talking About first appeared on Ann Louise Gittleman, PhD, CNS. | — | ||||||
| 3/18/26 | ![]() The COVID Effect: When the Blood Doesn’t Lie | Listen Online: About this episode: In this enlightening conversation, the First Lady of Nutrition sits down with Dr. Ana Maria Mihalcea, board-certified internal medicine physician and award-winning author. Over the past several years, Dr. Mihalcea has been examining the blood of patients suffering from mysterious, unexplained symptoms including long-haul COVID, using dark-field microscopy. She says she has yet to see a truly normal blood sample since the onset of COVID. What she’s observing is raising important questions. In this discussion, she explains how dark-field microscopy differs from traditional blood testing and why it can reveal patterns that standard lab work may miss, including blood clumping, strange self-assembling particles, and other abnormalities that may help explain persistent symptoms. Ann Louise and Dr. Mihalcea also explore possible contributing factors and why some people who never contracted COVID or received the vaccine may show similar findings. They also discuss emerging approaches being explored to support recovery—including EDTA therapy, nattokinase, methylene blue, DMSO, grounding, and more. If you’re someone who is struggling with unexplained symptoms—particularly after COVID infection—this thought-provoking conversation offers insights you won’t want to miss. The post The COVID Effect: When the Blood Doesn’t Lie first appeared on Ann Louise Gittleman, PhD, CNS. | — | ||||||
| 3/4/26 | ![]() Can Oxygen Therapy Help REVERSE MS? | Listen Online: About this episode: In this powerful episode, the First Lady of Nutrition sits down with Juliette Harch — multiple sclerosis survivor and wife of renowned hyperbaric oxygen therapy (HBOT) pioneer Dr. Paul Harch — to explore one of the most under-discussed tools in neurological recovery: oxygen under pressure. Juliette shares how her eyesight was failing, her energy collapsing, and her body quietly signaling that something was very wrong. She opens up about the possible triggers behind her diagnosis — including heavy diet soda consumption and mercury dental fillings — and how targeted hyperbaric therapy helped restore her vitality. Ann Louise and Juliette also discuss today’s growing wave of concussions and traumatic brain injuries in both children and adults, and why untreated head injuries can quietly alter behavior, cognition, and long-term brain health. Juliette explains why dose and precision matter profoundly in HBOT — and how the right protocol can mean the difference between incremental change and meaningful neurological recovery. Ann Louise adds insight from her own injury experience, deepening the discussion even further. If you or someone you love is navigating MS, brain injury, or cognitive decline, this conversation may shift how you think about healing.The post Can Oxygen Therapy Help REVERSE MS? first appeared on Ann Louise Gittleman, PhD, CNS. | — | ||||||
| 2/18/26 | ![]() The Forgotten Toxicity of MSG and the New Breed of Poisons | Listen Online: About this episode: What begins as a conversation about MSG quickly expands into a much larger discussion. The First Lady of Nutrition welcomes back board-certified neurosurgeon Dr. Russell Blaylock to explore excitotoxins — compounds such as glutamate that overstimulate brain cells and often appear on labels under disguised names. He explains how these additives may influence addiction, neurological health, and why they are far more common in the U.S. food supply than in many European countries. The interview also covers neurodegenerative disease, the role of glutamate in cancer growth, and ways to calm excess glutamate activity. Ann Louise and Dr. Blaylock also discuss key nutrients, including high-dose benfotiamine and other B vitamins, and why many neurological conditions like Parkinson’s may be linked to thiamine deficiency. The conversation then broadens to immune function and COVID-related concerns, including neurological effects and post-illness immune changes, along with nutrients and flavonoids involved in regulating the p-53 gene. What starts with food additives ultimately becomes a wider look at how modern exposures may be shaping brain health today.The post The Forgotten Toxicity of MSG and the New Breed of Poisons first appeared on Ann Louise Gittleman, PhD, CNS. | — | ||||||
| 2/4/26 | ![]() The Promise of Lithium for Alzheimer’s, Parkinson’s and MS | Listen Online: About this episode: In this thought-provoking conversation, Ann Louise Gittleman sits down with neurologist Dr. Thomas Guttuso, Jr., author of The Promise of Lithium, to explore the emerging role of carefully dosed lithium in neurodegenerative disease. Why is Parkinson’s now the fastest-growing neurological disease? Dr. Guttuso explains what’s driving the surge, how Parkinson’s differs from Parkinsonism, and why men are diagnosed more often than women. He also introduces what he calls the brain’s “Bermuda Triangle” — a vulnerable region tied to progressive neuron loss — and shares insight into a promising blood marker, neurofilament light (NFL), that may help track early damage. From there, the conversation turns to why dose and form are everything when it comes to lithium — and how the small amounts he uses clinically differ dramatically from the psychiatric doses most people associate with the mineral. He also addresses timing, prevention, L-Dopa, and whether early support could change the trajectory of these conditions. If you’re concerned about Alzheimer’s, Parkinson’s, stroke, MS, or simply protecting long-term brain health, this interview offers a grounded and science-driven perspective on a mineral that may hold broader implications than many realize. Check out Dr. Guttoso’s book at https://amzn.to/3YUgv4p and the form of lithium he recommends at https://amzn.to/4k7xDxE.The post The Promise of Lithium for Alzheimer’s, Parkinson’s and MS first appeared on Ann Louise Gittleman, PhD, CNS. | — | ||||||
| 1/21/26 | ![]() A Rare Conversation with One of the Longest-Living Stage 4 Cancer Survivors — And the Mineral Secret That Changed Everything | Listen Online: About this episode: What if one of the biggest reasons we age faster, feel weaker, and lose resilience has nothing to do with hormones or calories — but with minerals? In this rare and deeply personal interview, Ann Louise Gittleman sits down with James Templeton, founder of UNI KEY Health and one of the longest-living Stage 4 melanoma survivors in the world, to reveal why minerals may be the missing link to cellular strength, energy, and longevity. James shares why, after decades of studying nutrition and formulating supplements, he became convinced that minerals are more important than almost anything else we put into our bodies. He explains why modern soil depletion has left most people unknowingly deficient, how mineral loss weakens our cells like a drained battery, and why he went on a global search for the purest mineral source on Earth — ultimately leading to the creation of Mineral-Key, a liquid blend of more than 72 ancient trace minerals from a prehistoric mineral bed millions of years old. Along the way, James opens up about his own cancer journey, what he’s learned from interviewing top cancer experts and survivors through the Templeton Wellness Foundation, and the rare trace minerals most people have never heard of — yet desperately need. If you’ve ever wondered how to help your body stay younger, stronger, and more resilient at the cellular level, this is a conversation you won’t want to miss. You can find Mineral-Key at https://unikeyhealth.com/products/mineral-keyThe post A Rare Conversation with One of the Longest-Living Stage 4 Cancer Survivors — And the Mineral Secret That Changed Everything first appeared on Ann Louise Gittleman, PhD, CNS. | — | ||||||
| 1/7/26 | ![]() The Secrets of the Perfect Protein | Listen Online: About this episode: In this episode, The First Lady of Nutrition sits down with Dr. David Minkoff, author of The Search for the Perfect Protein, for a deep and eye-opening conversation about why protein may be one of the most misunderstood—and underestimated—nutrients in modern health. A former vegetarian and lifelong athlete, Dr. Minkoff shares what decades of clinical experience have taught him about amino acid deficiency, protein malnourishment, and why so many people struggle with fatigue, weight gain, weak bones, and poor recovery despite “eating enough.” Together, Ann Louise and Dr. Minkoff explore how the body actually uses protein, why absorption matters more than intake, and how gut health, stomach acid, and even acid-blocking medications can quietly interfere with rebuilding muscle, skin, bone, and nerve tissue. Dr. Minkoff explains his concept of “protein turnover”—the idea that your body is constantly rebuilding itself—and why amino acid sufficiency becomes more critical with age, especially for women concerned about bone density and balance. They also touch on the carnivore diet, leaky gut, pre-digested amino acids, and why protein isn’t just for athletes—it’s fundamental at every age and stage of life. It’s a practical, science-based conversation that may change how you think about protein, healing, and what your body truly needs to repair and thrive.The post The Secrets of the Perfect Protein first appeared on Ann Louise Gittleman, PhD, CNS. | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.










