Finding My Voice – Self Love Week 51

About this episode

This episode focuses on the importance of finding your voice and speaking your truth as a part of self-love.

What do you need to say that you haven’t yet? This week is all about finding your voice and speaking your truth. When you think back on a time when speaking up has caused trouble, how did that experience impact you? When you have something to say but haven’t, where do you feel it in your body? This question might sound silly, but the mind-body connection is powerful. Oftentimes, we feel tension in our throat, chest, or somewhere in our bodies when a truth we want to share feels stuck or unsafe to speak out loud. Finding your voice is an important part of self-love so you can advocate for yourself and others. https://youtu.be/1T2C5d9aap0

Topics covered

• self-love
• communication
• mind-body connection
• personal growth
• advocacy

Keywords

• finding your voice
• speaking your truth
• mind-body connection
• self-advocacy
• tension in the body

Mentioned in this episode

Books & works: Finding My Voice

More episodes of The Kira Banks Podcast

• Snow Day · February 25, 2026 · 30 min
• EYE Love ME – Self-Love, Week 52 · January 1, 2026 · 11 min
• Endless Possibilities – Week 50 Self Love · December 22, 2025 · 9 min
• Compliments – Self Love Week 49 · December 15, 2025 · 10 min
• Self Love Week 48 · December 8, 2025 · 11 min
• People Pleasing – Self Love Week 47 · December 2, 2025 · 9 min