Self Love Week 48
From The Kira Banks Podcast by Dr. Kira Banks
December 8, 2025 · 11 min · Season 5 · Episode 144
About this episode
This episode encourages listeners to commit to self-love and reflect on difficult times while practicing kindness towards themselves.
Commit to loving yourself, even when you’re struggling. It’s OK to have a rough day or rough season. This week invites us to reflect on a difficult time and consider what lessons it had for us. How did you get through, and how did you show yourself kindness in the midst of difficulties? Learning how to be compassionate with yourself even when you have big feelings is hard. Be patient with yourself but keep on keepin’ on.
Topics covered
- self love
- mental health
- personal growth
- self compassion
- reflection
Keywords
- loving yourself
- rough day
- difficult season
- lessons learned
- compassionate with yourself
More episodes of The Kira Banks Podcast
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- EYE Love ME – Self-Love, Week 52 · January 1, 2026 · 11 min
- Finding My Voice – Self Love Week 51 · December 28, 2025 · 11 min
- Endless Possibilities – Week 50 Self Love · December 22, 2025 · 9 min
- Compliments – Self Love Week 49 · December 15, 2025 · 10 min
- People Pleasing – Self Love Week 47 · December 2, 2025 · 9 min
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