Let Go – Self Love Week 45
From The Kira Banks Podcast by Dr. Kira Banks
November 17, 2025 · 8 min · Season 5 · Episode 141
About this episode
This episode encourages listeners to reflect on and let go of blame, shame, or hurt they may be carrying.
This week asks us to reflect on and let go of blame, shame or hurt. It could be something that happened to you or something you did. Holding onto baggage can be a burden, so I hope you use this week to unpack some of what you’ve been carrying around. https://youtu.be/GYFbcs7HNIU
Topics covered
- self love
- personal growth
- emotional healing
- reflection
- letting go
Keywords
- blame
- shame
- hurt
- baggage
- unpack
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