
The Mental Healness Podcast
by Lee Hammock
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From 10 epsHost
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I’m a Narcissist: Here's Why We Don't Think You're Going To Leave
Oct 18, 2026
11m 18s
Can a Narcissist Change? Two Diagnosed Narcissists Tell the Truth
Oct 16, 2026
13m 03s
She Had a Baby With a Narcissist Because She Thought It Would Make Him Love Her More!
Oct 14, 2026
16m 42s
She Ignored the Red Flags Until She Had to Escape
Oct 12, 2026
1h 09m 25s
I’m a Narcissist: Why We Send You Songs After We Hurt You
Oct 10, 2026
13m 41s
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- 🇸🇪Sweden · Mental Health#1966.0K to 74K
- 🇮🇸Iceland · Mental Health#175834 to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
6.9K to 84K🎙 Daily cadence·1,000 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
23K to 280K🇺🇸71%🇸🇪25%🇮🇸3% - Active Followers
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13K to 154K
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/18/26 | I’m a Narcissist: Here's Why We Don't Think You're Going To Leave | I’m a diagnosed narcissist, and in this video I explain why many narcissistic people believe you will never leave them even after lying, cheating, manipulation, or emotional abuse. They may mistake your empathy, hope, patience, and history together for proof that you will always stay or come back. This first-person perspective explores narcissistic entitlement, devaluation, control, grandiosity, and why setting a boundary can suddenly make you seem “flawed” in their eyes. This is not an excuse for abuse: you are not weak, and you do not need someone’s permission to choose yourself. If leaving feels unsafe, seek trusted local support and prioritize a safety plan.Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL] | 11m 18s | ||||||
| 10/16/26 | Can a Narcissist Change? Two Diagnosed Narcissists Tell the Truth | Can a narcissist change? In this Mental Healness Podcast episode, Lee Hammock talks with Caleb, another diagnosed narcissist, about rock bottom, therapy, accountability, regret, emotional abuse, and rebuilding a 26 year marriage. Caleb shares how an NPD diagnosis changed his approach to relationships, parenting, empathy, and taking responsibility without excuses. We also discuss why detailed accountability, honesty, and long term therapeutic work matter more than promises. This conversation is educational and reflects personal experiences, not clinical advice or a diagnosis of any viewer. | 13m 03s | ||||||
| 10/14/26 | She Had a Baby With a Narcissist Because She Thought It Would Make Him Love Her More! | She Had a Baby With a Narcissist Because She Thought It Would Make Him Love Her More and change his ways towards her. Big Big mistake because having babies DO NOT change people. They tend to make things worse. This man thought he was going to be happy with a side chick the side chick didn't even like him lol. Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL] | 16m 42s | ||||||
| 10/12/26 | She Ignored the Red Flags Until She Had to Escape | Miracle shares her story of a relationship that moved fast—and how love bombing, rushed commitment, location tracking, isolation, financial pressure, and phone control slowly turned into something dangerous.In this honest conversation, Miracle talks about the red flags she recognizes now, including being pushed to meet his children right away, pressure to move in and combine bills, being cut off from friends and family, and having her phone used as a tool for control. She also shares the moment she realized she had to escape, the complicated reality of leaving, and how therapy, faith, boundaries, and rebuilding her independence have supported her healing.This episode discusses emotional abuse, coercive control, physical violence, trauma, and healing after a toxic relationship. If you are in immediate danger, please contact local emergency services or a trusted support resource in your area.Follow Miracle on Instagram and TikTok: @designer_miracle Please tag @designer_miracle if you share this episode.Welcome to the MENTAL HEALNESS PODCAST, hosted by Lee Hammock. This podcast features honest conversations about mental health, healing, toxic relationships, narcissistic abuse, personal growth, and survivor stories.Want To Be a Guest - https://tinyurl.com/Mental-Healness-Podcast-Form | 1h 09m 25s | ||||||
| 10/10/26 | I’m a Narcissist: Why We Send You Songs After We Hurt You | I’m a diagnosed narcissist, and in this video I explain why a narcissistic person may send you songs after they hurt you, lie to you, cheat, rage, or give you the silent treatment. A song can be a way to pull on nostalgia, express emotion without taking accountability, test whether you are still emotionally available, or reopen the door after conflict. The message may feel deeply personal, but a playlist is not the same as changed behavior, a sincere apology, or repair. This is not an excuse for narcissistic abuse, it is a first-person perspective on emotional manipulation, hoovering, guilt, and control. Watch the pattern, protect your peace, and let consistent actions, not lyrics, tell you the truth.Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL] | 13m 41s | ||||||
| 10/7/26 | What Did a Narcissist See in You in the First Place? | What did a narcissist see in you in the first place? In this video, Lee Hammock explains why people with narcissistic traits may be drawn to empathy, loyalty, generosity, resilience, forgiveness, and a desire to see the best in others. These are not weaknesses, but without boundaries they can become qualities that a toxic person tries to exploit. Learn the difference between becoming closed off and becoming more discerning, so you can protect your peace without losing the parts of yourself that make you compassionate. A narcissist choosing you does not mean you caused the abuse or deserved it.Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL] | 41m 15s | ||||||
| 10/5/26 | I Knew the Loud Narcissist… I Wasn’t Ready for the Quiet One | Ashleyjoins the Mental Healness Podcast to share how she survived two very different toxic marriages: one loud and overt, the other quiet, subtle, and much harder to recognize. After leaving a nearly decade-long relationship marked by control, betrayal, isolation, and emotional abuse, she remarried believing she knew every red flag, until covert manipulation appeared in a different form. Ashley and Lee Hammock discuss narcissistic abuse, love bombing, trauma patterns, co-parenting, childhood wounds, faith, healing, and why leaving one toxic relationship does not automatically mean you have processed what it taught you. Her story is a reminder that taking responsibility for your healing is not the same as taking responsibility for someone else’s abuse. Follow Ashley and her ministry, Commentary of Redemption, belowAshley’s links:Commentary of Redemption: https://linktr.ee/commentaryofredemptionajgYouTube: https://youtube.com/@commentaryofredemptionajg?si=H-IcXlzKTklYKn2B | 52m 38s | ||||||
| 10/4/26 | I’m a Narcissist: Yes, We Know What We’re Doing | I’m a diagnosed narcissist, and in this video I explain why many narcissistic people know when they are manipulating, lying, withholding affection, shifting blame, or causing emotional harm. Awareness does not equal accountability, and knowing better does not automatically mean someone will choose to behave better. This is not an excuse for narcissistic abuse it is a first-person perspective on self-awareness, entitlement, control, and the work required to change harmful patterns. If someone repeatedly hurts you and then claims they “didn’t know,” pay attention to their actions, not just their apologies. Healing may require boundaries, distance, and support that centers your safety.Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL] | 19m 56s | ||||||
| 10/1/26 | She Called the Police After 31 Years of Abuse, Then Everyone Turned on Her | In this Mental Healness Podcast interview, Nina shares her story of surviving a 31-year emotionally destructive and volatile marriage while feeling financially trapped as a long-term stay-at-home wife. After calling police for protection, she says she experienced retaliation, isolation, a smear campaign, and rejection from people she expected to support her. Lee Hammock and Nina discuss narcissistic abuse, coercive control, financial abuse, trauma bonds, silent treatment, scapegoating, and why leaving an abusive relationship is not always as simple as “just leave.” This conversation is for survivors over 50, stay-at-home parents, and anyone rebuilding their identity while navigating a toxic relationship. If you are in immediate danger, contact local emergency services or a domestic-violence resource in your area.Want To Be A Guest? https://tinyurl.com/Mental-Healness-Podcast-Form | 1h 02m 13s | ||||||
| 9/30/26 | Why Narcissists Always Compare You to Their Exes | Why do narcissistic and toxic people constantly compare you to their exes? In this video, Lee Hammock explains how comparisons can be used to provoke jealousy, create insecurity, keep you competing for approval, and distract from their own behavior. Whether they praise an ex, criticize an ex, or say “my ex would never do that,” the goal may be to keep you emotionally off balance.Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL] | 34m 59s | ||||||
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| 9/27/26 | He's Torturing Her Online and Enjoying Every Minute Of It (A Diagnosed Narcissist Explains) | She's going through it! Raising a baby with a psychopathic man that hates her. He is making her life harder in every single way and enjoys the fact that she is talking about it online to the world. Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL] | 11m 51s | ||||||
| 9/23/26 | I Have Narcissistic Personality Disorder; Ask Me Anything | If you could ask a diagnosed narcissist ANYTHING, what would it be? well you have your chance, join the live and get your questions answered.Book a Coaching Session- https://link.me/mentalhealness | 53m 06s | ||||||
| 9/23/26 | From Addiction and Abuse to Healing and Freedom | Survivor Story | In this Mental Healness Podcast interview, Manda shares her survivor journey from childhood trauma, addiction, abusive relationships, family scapegoating, and parental alienation to healing, faith, and rebuilding her life. She discusses getting sober, escaping coercive control, navigating complex PTSD, reconnecting with her identity, and learning that she was never the problem people told her she was. This conversation explores trauma bonds, emotional abuse, recovery, survival, boundaries, and what it means to choose yourself after years of chaos. Manda’s message is for anyone who feels trapped, forgotten, or convinced they cannot start over: strength can still be there, even when you feel like you have nothing left. Follow Manda on YouTube at @FeetOnFaith420 and TikTok at @FeeToNfaitH420 | 47m 08s | ||||||
| 9/20/26 | What to Do When You Miss Your Abusive Ex | What do you do when you start missing your narcissistic ex, even after everything they put you through? In this video, Lee Hammock explains why it is normal to miss someone who hurt you and why that feeling does not mean you should break no contact. Learn practical ways to process the urge to call, text, check their social media, or pain shop, including writing down the truth, creating a video diary, and using voice notes. Missing them is a feeling not a sign that they deserve another chance. You can miss them and still choose yourselfContact me Here - https://link.me/mentalhealness | 9m 49s | ||||||
| 9/18/26 | What Is Narcissistic Abuse? The Signs You Need to Know From a Diagnosed Narcissist! | What is narcissistic abuse, and how can you recognize it in a relationship, family, friendship, or workplace? In this video, Lee Hammock explains common patterns associated with narcissistic abuse, including love bombing, gaslighting, manipulation, blame shifting, control, isolation, devaluation, and emotional abuse. You will also learn why this pattern can leave people confused, anxious, disconnected from themselves, and questioning their own reality. Narcissistic abuse is not a formal clinical diagnosis, and not every harmful person has narcissistic personality disorder, but repeated abusive behavior still deserves to be taken seriously. If you recognize these patterns and feel unsafe, prioritize support, boundaries, and local safety resources.Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL] | 23m 17s | ||||||
| 9/17/26 | What Is The Best Way to Communicate With a Narcissist | How do you respond to a narcissist or toxic ex when you have to communicate with them? In this video, Lee Hammock explains how to filter hostile emails and text messages, identify important coparenting information, and avoid getting pulled into long emotional arguments. Learn why short, bland, factual responses can protect your peace and reduce opportunities for manipulation. Lee also shares ways to use AI, skimming, or a trusted third party to identify essential details without absorbing every insult. This is for people who must stay in contact because of children, work, business, or other shared responsibilities.Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL] | 12m 53s | ||||||
| 9/15/26 | I Married the Same Narcissist Twice | Jacqueline’s Survivor Story | In this Mental Healness Podcast interview, Jacqueline shares her survivor story of marrying the same narcissistic husband twice. After enduring cheating, manipulation, emotional abuse, financial control, isolation, and repeated breakups in her first marriage, she spent years away working on herself before he reentered her life. She explains why she believed he had changed, what happened after they remarried, and how her body began recognizing the danger before her mind fully accepted it. Lee Hammock and Jacqueline discuss trauma bonds, hoovering, love bombing, control, healing, trusting your instincts, and preparing to leave a toxic relationship. This conversation is for anyone who has returned to an abusive ex and needs compassion, clarity, and hope. | 1h 01m 46s | ||||||
| 9/14/26 | Why an Abusive Person Breaks Up With You First | Why do abusive people suddenly break up with you, discard you, or move on as if you never mattered? In this video, Lee Hammock explains how a toxic or narcissistic person may leave when they are losing control, being held accountable, facing consequences, or seeking new validation. The discard can be used to punish you, create confusion, provoke you into chasing them, or make them feel powerful again. Their decision to leave does not erase the abuse or prove you were not enough. Learn how to stop chasing closure from someone who may use the breakup itself as another form of control.Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL] | 19m 49s | ||||||
| 9/10/26 | narcissismtoxic relationships+5 | — | — | — | narcissismtoxic relationships+6 | — | 12m 27s | ||
| 9/8/26 | abusive behaviortoxic relationships+3 | — | — | — | abusive peoplelove bombing+5 | — | 16m 36s | ||
| 9/7/26 | narcissismtoxic relationships+3 | — | — | — | narcissisttoxic dynamics+3 | — | 18m 03s | ||
| 9/5/26 | narcissismmemory+4 | — | — | — | narcissistselective memory+6 | — | 12m 19s | ||
| 9/4/26 | narcissismemotional dependence+4 | — | — | — | narcissistdependence+5 | — | 13m 15s | ||
| 9/1/26 | narcissismtoxic family dynamics+4 | — | — | — | narcissisttoxic family+5 | — | 14m 00s | ||
| 8/30/26 | toxic relationshipschildhood patterns+5 | — | — | — | toxic partnersnarcissistic relationships+5 | — | 13m 11s | ||
| 8/28/26 | abusetoxic relationships+3 | — | — | — | abusive peopleintentional cruelty+3 | — | 33m 37s | ||
| 8/26/26 | no contactnarcissism+4 | — | — | — | narcissisttoxic ex+5 | — | 15m 12s | ||
| 8/24/26 | domestic violenceabuse recovery+5 | Jennie Gage | Life Take TwoYouTube+2 | — | domestic violenceabuse+5 | — | 1h 34m 28s | ||
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Chart history for The Mental Healness Podcast
Peaked at #175 in IS, currently #175 in IS.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| IS | — | #175 | #175 | — |
| Sweden | — | #196 | #196 | — |
Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.