Eating More Changed Everything for Her w/ WarriorBabe Leah | Ep. 355

About this episode

Nikkiey Stott interviews WarriorBabe Leah about her transformative journey from burnout and under-eating to strength and energy through increased caloric intake and structured training.

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Leah, a physical therapist who went from burnout, under-eating, and inconsistency to finally feeling strong, energized, and in control. After years of putting herself last, Leah hit a breaking point and turned to WarriorBabe for structure and accountability. By increasing her calories, simplifying her training, and focusing on recovery, she transformed both physically and mentally—losing body fat, building strength, a...

People in this episode

Host: Nikkiey Stott

Guest: WarriorBabe Leah

Topics covered

• nutrition
• fitness transformation
• mental health
• physical therapy
• caloric intake
• strength training

Keywords

• burnout
• under-eating
• fitness
• caloric increase
• strength building
• recovery
• accountability

Mentioned in this episode

Organizations: WarriorBabe

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• Switching Programs Is Why You're Not Building Muscle After 40 | Ep. 392 · August 31, 2026 · 22 min
• The #1 Excuse Keeping Women Over 40 Out of Shape | Ep. 391 · August 28, 2026 · 26 min
• Eating Less Is Why You're Not Losing Fat After 40 (Here's Why) | Ep. 390 · August 24, 2026 · 30 min