How Alcohol Really Impacts Your Results | Ep. 359

About this episode

Nikkiey Stott discusses the effects of alcohol on fat loss and body composition while offering tips for enjoying social events without hindering progress.

In this episode of The Macro Hour, Nikkiey Stott breaks down how alcohol actually impacts your fat loss and body composition goals—and how to enjoy your summer without completely throwing off your progress. From disrupted sleep and increased cortisol to lowered inhibitions and poor food choices, Nikkiey explains what’s really happening inside your body when alcohol enters the picture. But this episode isn’t about cutting out social events or avoiding fun—it’s about learning how to approach dr...

People in this episode

Host: Nikkiey Stott

Topics covered

• alcohol impact
• fat loss
• body composition
• social events
• health tips

Keywords

• alcohol
• fat loss
• body composition
• cortisol
• sleep disruption
• food choices
• summer tips

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