How She Beat Menopause Weight Gain at 58 w/ WarriorBabe Bryn | Ep. 380

About this episode

Bryn shares her journey of overcoming menopause-related weight gain through learning macros and strength training.

For years, Bryn stayed active, ran half-marathons, and tried every diet imaginable, but never felt truly fit or confident. Then early menopause brought weight gain, poor sleep, and even more frustration. In this episode of The Macro Hour, Bryn shares how learning macros, lifting weights, and staying consistent helped her break free from restrictive dieting, overcome sugar cravings, build muscle, and transform her body at 58. She and Nikkiey discuss navigating plateaus, the importance of coach...

People in this episode

Host: Nikkiey Stott

Guest: Bryn

Topics covered

• menopause
• weight gain
• fitness
• nutrition
• strength training
• health

Keywords

• menopause
• weight gain
• fitness
• macros
• strength training
• dieting
• sugar cravings

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