How to Quiet Food Noise Naturally | Ep. 376

About this episode

Nikkiey Stott discusses the concept of food noise and offers strategies to manage it.

In this episode of The Macro Hour, Nikkiey Stott breaks down the truth about food noise—and why constantly thinking about food isn't a sign that you're lacking willpower. She explores the most common reasons food noise shows up, from under-eating and restrictive dieting to blood sugar imbalances and hormonal changes. More importantly, Nikkiey shares practical strategies to help you quiet the mental chatter around food by nourishing your body, building balanced meals, and creating a healthier ...

People in this episode

Host: Nikkiey Stott

Topics covered

• food noise
• mental health
• nutrition
• dieting
• hormonal changes
• blood sugar

Keywords

• food noise
• under-eating
• restrictive dieting
• blood sugar imbalances
• hormonal changes
• balanced meals

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